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APPLESCHNAPPLE's Photo APPLESCHNAPPLE SparkPoints: (11,223)
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5/17/14 9:25 A

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Mash cauliflower into mash potatoes and grate carrot with red cheese for toppings and sandwiches. emoticon

Life is a journey, not a race.


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MAY170's Photo MAY170 SparkPoints: (3,321)
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5/15/14 7:07 P

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Same as the previous posted I hid them in chili. stews etc. If I noticed kids picking them out, I'd puree them in a blender then placed in the sauce/cassrole, or whatever I was making. Puree tomatoes, onion, beans then mix in with taco meat, can't tell the difference with seasoning added.

No such thing as "bad foods"- just bad choices.
Bye-bye Highest weight of 295 lbs. Never Going Back! The Journey Continues!


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YERVANT's Photo YERVANT Posts: 64
5/15/14 11:33 A

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My grandmother's secret with her kids was to make chili with a lot of vegetables in it that they wouldn't notice: diced tomatoes, kidney beans, onions, celery. The sauce and beef hide the vegetables!

LOESCHFAMILY's Photo LOESCHFAMILY Posts: 170
4/26/14 10:09 P

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Thank you so much!



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SNOOPY1960's Photo SNOOPY1960 Posts: 1,681
4/26/14 9:52 P

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there are lots of websites with recipes


http://greatist.com/health/40-unexpected-ways-add-veggies-meal

http://www.thesneakychef.com/

http://thrivinghomeblog.com/2012/10/5-simple-ways-to-sneak-fruits-and-vegetables-into-your-kids-food/

LOESCHFAMILY's Photo LOESCHFAMILY Posts: 170
4/26/14 7:26 A

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I'm trying to get more vegetables and a grater variety of vegetables into our diet.



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