I often make pots of soup for that exact reason. I start with reduced sodium broth or boullion cubes, I prefer frozen veggies to canned and find they have less sodium. So I might add a box of chopped spinach and a bag of mixed vegetables. If I have cabbage, celery, onion or tomatoes, I add them. I will also often add lentils, which provide some protein. Simmer it all together for 20 to 30 minutes and you have a super healthy low calorie soup that you can have as part of a meal or as a low calorie snack.
Add seasonings as desired. Once you find the mix that you prefer, you can use the recipe calculator and add it to your tracker.
04/15/2014 190 lb
04/22/2014 186 lb
04/29/2014 183 lb
05/27/2014 176 lb
Life is not measured by the number of breaths you take but by the moments that take your breath away.
“Why shouldn’t my health be the most important thing in my life – it doesn’t make me selfish, just smart!” - Joe Downie
| current weight: 174.0