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Need south beach diet approved recipes



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KITTERYK
KITTERYK's Photo Posts: 59
4/6/14 3:17 P

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I second the recommendation of Kalyn's Kitchen. Her recipes are fantastic, her website is beautiful... and unlike the South Beach official site, it's free!



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KATBRONCOGIRL
KATBRONCOGIRL's Photo Posts: 11
3/26/14 1:21 P

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Check out Kalyn's Kitchen! Free, easy to follow, and yummy recipes. Love her blog.

www.kalynskitchen.com

Charm is more than beauty.


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PEGGYTARVER
PEGGYTARVER's Photo Posts: 51
2/16/14 1:44 P

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I recommend joining the South Beach Online for a month. )There are tons and tons of recipes on the site that are posted by members and SB approved. Also, I just posted a couple of recipes on this site that are SB Phase I. One is the Guilt Free Cheeseburger and another is the No Dough Hamburger Pizza. You can also use the meat from the French Dip Beef Roast but not the Au Jus as it has corn product in it.
(I used to be a member of SB online but Hubby is so limited to the green veggies he can eat because he takes blood thinners and I just got tired of not being able to have a lot of my favorite foods. I find that low calorie meals work better for us. Also on the SB diet, I was cooking continually.)



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MGRADY18
Posts: 1
2/9/14 8:21 A

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I go in for surgery to remove my gallbladder on March 3rd and after I heal my husband and I are going to go on the south beach diet and start walking to help us lose weight. If any one has any south beach diet recipes that they would share I would greatly appreciate it. Thanks



 
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