I'm curious why it has to be less than 300 calories? That will limit items you have to choose from- Most starchy vegetables and fruits, for example.
Asparagus- 6 large spears- 30 calories
4 oz skinless chicken breast- 140 calories
1/2 cup (75 grams) frozen peas- 60 calories
1/2 cup cooked carrot slices, 30 calories
3 oz lean pork chop - 175 calories
You could also make a side salad- 1/2 cup shredded lettuce, 1/2 tomato, 1/4 cup cucumber slices with 2 Tbsp Newman's Own light Italian dressing- 85 calories
These are only suggestions, it will depend a lot on what your family has a preference for.
Hope that helps.
There are no elevators in the house of success.
H. H. Vreeland
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