3/4 cup All-Whites, 1/2 cup tiny broccoli florets and chopped tomatoes, 2 T parmesan cheese and 2 T salsa (on the side). Less than 150 calories!
BLT Salad...2-3 cups of romaine, 3 slices of low sodium or 3 slices of Oscar Mayer Ready Bacon, Plum Tomato slices, 2 Tbs. of Ken's lite Caesar dressing under 200 calories
9 Medium Shrimp are only 50 calories....surround them with Romaine add a teaspoon of cocktail sauce
2- 99% Fat Free Hebrew National hot dogs (80 Calories) slice up and scramble with egg whites add in egg whites...under 300 Calories
Shrimp Stack 1 Tsp. of Fage 0% plain yogurt 1 tsp/ of fresh lime juice 1/4 tsp. of Jalapeno sauce 1/4 Avocado 5 Large cooked Shrimp Chopped Parsley and cracked black pepper Stir yogurt, lime juice, sauce, avocado all together...Spread on a Wasa Cracker top with shrimp, parsley and pepper. Around 130 Calories
3 ounces of grilled salmon over 1 cup of steamed spinach 151 calories and 1 cup of wild rice 164 calories...add some sliced or chopped onion and a few sliced mushrooms to the rice to make the meal denser.
You'll be surprised to learn you forgot how good real popcorn tastes. 3 cups of air popped popcorn 100 calories...add a little parm. High in nutrition.
2 chicken legs w/o the skin are 74 calories each.
4 ounces Jennie O Ground Turkey ( 120 Calories) sautéed in Kitchen Bouquet( 10 Calories), 1 small onion chopped, 1/2 green pepper chopped, shredded romaine add 2 Walmart Brand tacos @ 100 Calories and less fat///around 300 calories
Does your whole family need to be this restrictive? Anyway heres an idea When I make stir fry, I cook loads of veggies in a non stick skillet with a T of olive oil, I use brown rice and cook the meat for my husband. I eat a huge plate og veggies & rice and only consume about 150 calories or less. I get full ,plus I get fiber & nutrients from my meal. You can forego the olive oil, but I like the extra flavor it gives.
"Create in me a pure heart,O God, and renew a steadfast spirit within me..." --Psalm 51:10--
current weight: 169.0
Fitness Minutes: (327)
1/31/14 9:08 P
I'm curious why it has to be less than 300 calories? That will limit items you have to choose from- Most starchy vegetables and fruits, for example.
Asparagus- 6 large spears- 30 calories 4 oz skinless chicken breast- 140 calories 1/2 cup (75 grams) frozen peas- 60 calories 1/2 cup cooked carrot slices, 30 calories 3 oz lean pork chop - 175 calories You could also make a side salad- 1/2 cup shredded lettuce, 1/2 tomato, 1/4 cup cucumber slices with 2 Tbsp Newman's Own light Italian dressing- 85 calories
These are only suggestions, it will depend a lot on what your family has a preference for.
Hope that helps.
There are no elevators in the house of success. H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
current weight: 223.0
Fitness Minutes: (327)
1/31/14 11:33 A
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