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Healthy Wings?



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PEGSTIR
PEGSTIR's Photo SparkPoints: (749)
Fitness Minutes: (393)
Posts: 3
4/9/14 6:54 P

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Wow you have done great here, congrats on your success so far. I love wings too. Making them at home helps, baking instead of frying is also good. Try to stick to just 3 those are my suggestions. Sorry I don't have an actual recipe to share

pegtir


 current weight: 132.2 
 
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SIMPLYME80
SIMPLYME80's Photo Posts: 406
1/27/14 2:33 P

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Planning on wings for the Superbowl...I marinade the wings overnight with a mesquite marinade, or lime juice and honey- you can make your own flavor of marinade, or from a mix. Instead of deep frying, I place under Broiler turning once until done. For anyone prefering a dip. I use a lite salad dressing, with celery and carrot "fingers" on the side.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


 current weight: 225.0 
 
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HHUGHES71
HHUGHES71's Photo SparkPoints: (27,375)
Fitness Minutes: (10,784)
Posts: 1,680
1/24/14 11:17 P

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My hubby and I LOVE to eat wings, but they are high in fat and calories. Looking for ways to make them, but cutting out a lot of the fat and calories.

Thanks!

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
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34.95
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