It is really simple. I cook broccoli and /or califlower then drain most of the water off. Add a cup almond milk and a cheese slice. Heat until the cheese is melted. You can add a vegetable bouillon cube, I use a quarter of a cube, Thicken with a little corn starch if desired.. It is easy and good. Fills me up.
I stopped taking calcium supplements and would like to know a few other ways to add more into my diet. I'm not to big on dairy products and add skim milk to my coffee in place of creamer and sometime eat yogurt or cheese. I don't care for soy, almond, and other "milks" as some don't agree with me. Ideas about eating the recommended amount through food Please.
Highest weight-340+ Started Spark-255 lbs Mini goal-200 lbs Goal- around 160 lbs
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