1 cup Splenda brown sugar - for baking 1/4 cup Splenda white sugar - for baking 1/2 cup light butter 2 eggs or Eggbeaters 1 tablespoon all-purpose flour 1 tablespoon skim milk 1 teaspoon vanilla extract 1 cup chopped pecans
Low fat/low cal unbaked pie crust .
Preheat oven to 350 degrees
In a large bowl, beat eggs until foamy, and stir in melted butter. Stir in the brown sugar, white sugar and the flour; mix well.
Last add the milk, vanilla and nuts.
Pour into an unbaked 9-in pie shell.
Bake in preheated oven for 10 minutes at 350 degrees, Then reduce temperature to 300 degrees and bake for 30 to 40 minutes, or until done
2-Minute Pumpkin Pie If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.
1/2 c. pumpkin puree 1/4 c. egg whites (from an egg or carton) Sweetener Cinnamon or pumpkin pie spice
Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans. Makes one serving.
Fitness Minutes: (542)
10/7/13 1:24 P
I take a can of Libby's pure pumpkin and blend it with cream cheese... a smidgen of butter and a tad of powdered sugar and a cap full of vanilla extract. Once blended I fill Phyllo shells with the mix...Viola...mini pumpkin pies.
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Tarts 15 baked miniature phyllo tart shells (one 2.1-ounce box) 1 6 - 8 ounce carton Fage 0% plain Yogurt 2/3 cup fresh blueberries, raspberries, and/or cut-up strawberries Fill phyllo tart shells with yogurt. Top with blueberries, raspberries, and/or cut-up strawberries. Serve at once or cover and chill up to 3 hours before serving. Makes 15 miniature tarts.
Appetizers Phyllo Shells fill with cocktail sauce and top with a shrimp...easy and good low calorie...make it pretty ...garnish with a sprig of parsley.
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