WW Beef and Bean Chili
Review posted by NCBEACHES - Tried, we always seem to come back to this one:
Reviewed by LDHAWKE98 – OMG! NCBEACHES is right! This is delicious! I will be coming back to this one too!
2 tsp olive oil
1 medium onion(s), chopped
2 medium stalk celery, chopped
2 medium garlic clove(s), minced
1 small jalapeno pepper(s), seeded and minced
1 pound lean ground sirloin
2 Tbsp chili powder
2 tsp ground cumin
1 tsp dried oregano
2 piece bay leaf
1/2 tsp table salt
1/2 tsp red pepper flakes, or more to taste
28 oz canned crushed tomatoes
1 cup canned beef broth, reduced-sodium
8 oz canned tomato sauce
30 oz canned kidney beans, rinsed and drained
1/2 cup shallot(s), chopped
Heat oil in a large stockpot over medium-high heat. Add onion, celery, garlic and jalapeño; sauté until tender, about 4 minutes. Add beef and sauté until browned and cooked through, breaking up meat as it cooks, about 5 minutes; drain mixture through a colander to remove excess fat.
Return beef mixture to pan (set over medium-high heat) and add chili powder, cumin, oregano, bay leaves, salt and red pepper flakes; stir to coat vegetables and beef with spices. Add tomatoes, broth, tomato sauce and beans, and bring to a boil; reduce heat and simmer, partially covered, for 30 minutes.
To serve, discard bay leaves, ladle chili into bowls and top with chopped shallots.
Yields about 1 heaping cup per serving. 7 PP+ per serving
Calories 194 Sodium 283 mg
Total Fat 6.5 g Potassium 0 mg
Saturated 0 g Total Carbs 21.5g
Polyunsaturated 0 g Dietary Fiber 3.5g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 13.5 g
Cholesterol 22 mg
| current weight: 193.0