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Hummus



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LDHAWKE
LDHAWKE's Photo SparkPoints: (19,069)
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8/26/13 8:58 A

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This recipe has received rave reviews.

Snickerdoodle Hummus

Posted by: DKLIBERT

This is amazing! It tastes and smells just like snickerdoodle cookies!

Ingredients

1 (15 oz) can Chickpeas
2 Tbsp Almond Butter (roasted & creamy)
2 Tbsp Maple Syrup
1 Tbsp Brown Sugar
1/2 tsp Cinnamon, Ground

Directions

Drain chickpeas reserving liquid. Place chickpeas in a food processor along with almond butter, maple syrup, brown sugar, and cinnamon. Pulse for about 1 minute until all ingredients are thoroughly combined. Slowly drizzle in reserved liquid until the dip is smooth and desired consistency. Transfer to a bowl and serve with apple slices and graham crackers. Store in the refrigerator.

Makes about 1-1/2 cups

Nutritional Info per Serving: Calories 71.8; Total Fat 2.0 g; Saturated Fat 0.2 g; Polyunsaturated Fat 0.5 g; Monounsaturated Fat 1.1 g; Cholesterol 0.0 mg; Sodium 105.7 mg; Potassium 91.7 mg; Total Carbohydrate 12.3 g; Dietary Fiber 1.7 g; Sugars 3.5 g; Protein 2.1 g




 current weight: 193.0 
 
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JSKARBEAR
SparkPoints: (48)
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Posts: 5
8/25/13 8:45 A

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Thank you!!



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SNOOPY1960
SNOOPY1960's Photo Posts: 1,680
8/24/13 11:38 P

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Sesame Free Hummus !!

1 -15-ounce can chickpeas, rinsed and drained and remove the papery shells
1/4 cup water
1 or 2 cloves garlic crushed
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1/2 teaspoon salt
2 tablespoons olive oil
Dash paprika, for color

In a food processor, combine all ingredients. Process for 2 full minutes, until mixture is smooth and creamy.

Enjoy !!

Edited by: SNOOPY1960 at: 8/24/2013 (23:39)


JSKARBEAR
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8/24/13 8:14 P

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I'm looking for a good Hummus recipe that does not include Sesame I'm very allergic to it. I used to be able to eat Hummus but now with this allergy that is a few years old now I can't eat it and would love to be able to make my own from home.



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