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BILBY4
BILBY4's Photo SparkPoints: (45,830)
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8/21/13 9:20 A

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Thanks! It's the kind of recipe I might try. Would possibly cut down the amount of oil. We'll see :-)



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LDHAWKE
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8/21/13 9:05 A

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I found this recipe on Whole Foods.

Zesty Adzuki Bean Salad

1 1/2 cup dried adzuki beans
1/4 cup arame sea vegetable
1/4 teaspoon toasted sesame oil
3 tablespoons canola oil
1 1/2 tablespoon finely chopped ginger
1/2 teaspoon finely chopped garlic
1 1/4 cup basil, finely chopped
2 tablespoons rice vinegar
pinch red pepper flakes
1 tablespoon tamari
1/4 cup lime juice
1 cup thinly sliced green onions
1 cup grated carrots

Put beans in a large bowl, cover with water and set aside to let soak for 8 hours or overnight.

Drain beans and put in a large pot with 8 cups water. Bring to a boil, then reduce heat and simmer until tender, 45 to 60 minutes. Drain and rinse gently under cold water. Set aside to let cool completely. Meanwhile, soak arame in cold water for 15 minutes; drain and rinse well.

Put oils, ginger, garlic, basil, vinegar, pepper flakes, tamari and lime juice into a large bowl and whisk to make a dressing. Add cooled beans, arame, green onions and carrots and toss gently to combine.



Nutritional Info:

Per Serving:220 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 190mg sodium, 32g carbohydrate (6g dietary fiber, 3g sugar), 9g protein



 current weight: 193.0 
 
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BILBY4
BILBY4's Photo SparkPoints: (45,830)
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8/21/13 12:51 A

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Anyone have a good recipe for adzuki beans? I've tried them a few ways without being impressed. For various reasons I want to persevere with them.
thanks,
Alan



 current weight: 146.0 
 
211
194.75
178.5
162.25
146


 
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