I agree with Zelda. If you don't like fish then tilapia is an excellent choice. It's delicious!
Posted By: cook10173401
1/2 cup quick-cooking brown rice
1 sliced onion
2 ribs celery, sliced
2 large carrots, sliced
2 tilapia fillets (5 to 6 ounces each)
1 cup canned diced tomatoes
2 tablespoons chopped fresh cilantro, parsley, or basil
ground black pepper
Prepare the rice according to package directions.
Meanwhile, coat a large skillet with cooking spray. Over medium-high heat, cook the onion, celery, and carrot for 5 minutes, or until tender. Add the tilapia and cook for 3 minutes. Carefully turn the fish and add the tomatoes and herbs. Season with salt and pepper to taste. Simmer for 2 minutes, or until the fish flakes easily. Serve over the rice.
CALORIES 298.3 CAL FAT 3.2 G SATURATED FAT 0.9 G SODIUM 483.9 MG CARBOHYDRATES 37.2 G TOTAL SUGARS 10.3 G DIETARY FIBER 7 G PROTEIN 33.3 G
| current weight: 193.0