Thanks for all the advice.
Michellexxx, I like your warm banana drink.
Sunshine6442 - WOW what can I say! loads of info. Cottage cheese I'm not allowed on my food plan but there are a number of foods you mention that I can have - cheddar cheese, meat, poultry, seafood, strawberries for example. I don't have refined carbs at all. Doctors in the UK don't tend to be very geared up to testing vitamin/mineral levels other than iron. I have suspicions that my magnesium levels may not be as good as they should be and I now there is quite a bit of stress around at the moment.
| current weight: 203.0