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600 Calorie Breakfast



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1GROVES2
1GROVES2's Photo Posts: 10,119
12/10/13 2:36 P

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Well....I`m still wondering why someone ask this question and then just left it....
600 calories for breakfast sounds like a lot, but really...600 calories per meal @ 3 meals per day is only 1800 calories a day....
Like I said whats the point of asking and never returning for help, comments etc.....
??

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--


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LDHAWKE
LDHAWKE's Photo SparkPoints: (19,069)
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7/30/13 8:12 A

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I envy anyone that can eat that type of breakfast.



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TAMMYOKAHARA
TAMMYOKAHARA's Photo Posts: 404
7/26/13 11:30 P

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Actually breakfast should be highest caloric meal of the day. I usually have 2 to 3 eggs fried in butter, 2 to 4 ounces of sausage/5 slices of bacon, and top it off with Kraft Deluxe American or 1 ounce of your favorite cheese. Perfect breakfast that will keep you going until late in the afternoon.



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BAIXOMUSIC
BAIXOMUSIC's Photo SparkPoints: (49,419)
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7/21/13 7:33 P

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Not everyone is on Sparkpeople to lose weight.

It isn't 600, but I sometimes enjoy a 1.5 serving of old fashioned oatmeal (prepared with 1% milk) with a banana and some peanut butter. If you do it like me, it turns out to be around 550 calories and is delicious. For someone like me trying to lose weight, it is my "treat" for a special breakfast, but still "healthy".

good luck!

Slow, but sure.


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SUNSHINE6442
Posts: 1,749
7/21/13 11:23 A

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Why on earth do you want a 600 calorie breakfast...sounds like you want to sabotage any weight loss? Please tell us why you are thinking this way?



SELENITYLUNARE
SELENITYLUNARE's Photo SparkPoints: (15,475)
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7/21/13 2:15 A

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OP,

Try eating 4 egg whites, a cup of veggies, 3 ounces of chicken, and a slice of low-fat cheese for an omelet with a piece of whole wheat toast with 1-2 tbsp of natural peanut butter. You can also add on either a navel orange or an apple to help you along.

The omelet would be ~300 calories, the bread 50-100 calories, 1-2 tbsp of peanut butter would be 100-200 calories, and the fruit 100-150 calories.


That is a rather large breakfast but will give you a lot of protein to help you stay full (especially if you are eating over 1/3 of your calories for that first meal of the day jump).


Typically, eating 4-5 smaller meals a day is the best way to keep your blood sugar stable and manage hunger. But whichever way works for you. :)



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SNOOPY1960
SNOOPY1960's Photo Posts: 1,680
7/20/13 10:08 A

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that is a HUGE Breakfast...why so many calories ??




NIKKILOULOU22
NIKKILOULOU22's Photo SparkPoints: (7,720)
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7/18/13 10:18 P

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I want to try to get a 600 calorie breakfast and need help

216 to 178
.... Wooohooo :) 38lbs
I came this far lets see if I can go farther


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