0
 
Author: Sorting First Post on Top ↑ Message:
LIVINGDEAD_GIRL's Photo LIVINGDEAD_GIRL Posts: 1,150
11/9/14 10:46 P

My SparkPage
Send Private Message
Reply
Today my breakfast was a little over 600, was my weigh in day so it's the day I allow myself a little treat for breakfast especially if I've had a lost.

Had 2 Nature Path gluten free pumpkin spiced waffles (didn't realize they were gluten free when I got them, just saw the pumpkin!);
2 slices of bacon- I cut these in half and lay on the cooling pan in the little pan that come with toaster ovens and cooked at 425 for 15-20mins so a good portion of the grease drips off the bacon and it's not cooking in it
2 scrambled eggs, no oil just made with a non stick pan
a small pat of butter and drizzle of grade B maple syrup, about 1-2 tablespoons

Kim

~Goals~
--------------------------------------
5% Weight Loss: 310 - 6/8/14
10% Weight Loss: 294 - 11/09/14
15% Weight Loss: 277
No longer morbidly obese: 262
20% Weight loss: 261
25% Weight Loss: 245
30% Weight Loss: 229
35% Weight Loss: 212
40% Weight Loss: 196
No longer obese: 195
45% Weight Loss: 179
Normal weight for my height: 164
50% Weight Loss: 163
Goal Weight: 150


 current weight: 289.0 
 
327
317.5
308
298.5
289
BHENDRICK2's Photo BHENDRICK2 Posts: 870
9/4/14 5:17 P

My SparkPage
Send Private Message
Reply
those are good ideas beans are calorie dense as is fruit so try adding those

http://www.terrorsofmen.com/ the website of the most inspiring man i know


 current weight: 83.3 
 
160
140.825
121.65
102.475
83.3
MARMAERT's Photo MARMAERT Posts: 1,108
9/2/14 2:04 P

My SparkPage
Send Private Message
Reply
I eat that all the time. 2 egg omelet with lots of veggies or peppers and onions sauteed with a poached egg on top and maybe some veggie sausage cooked in, 2 slices wheat toast with a schmear of homemade jam, a bowl of berries and tea. this is at 10AM, post-workout and keeps me going through until dinner at 3PM. sometimes I eat that breakfast when I get home from work at 10PM. so far 52 pounds lost!

stop waiting to feel like it and JUST DO IT!



 Pounds lost: 1.4 
 
0
14
28
42
56
1GROVES2's Photo 1GROVES2 Posts: 10,182
12/10/13 2:36 P

My SparkPage
Send Private Message
Reply
Well....I`m still wondering why someone ask this question and then just left it....
600 calories for breakfast sounds like a lot, but really...600 calories per meal @ 3 meals per day is only 1800 calories a day....
Like I said whats the point of asking and never returning for help, comments etc.....
??

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--


 current weight: 169.0 
 
180
172.5
165
157.5
150
LDHAWKE's Photo LDHAWKE SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
7/30/13 8:12 A

My SparkPage
Send Private Message
Reply
I envy anyone that can eat that type of breakfast.



 current weight: 193.0 
 
202
186.5
171
155.5
140
TAMMYOKAHARA's Photo TAMMYOKAHARA Posts: 405
7/26/13 11:30 P

My SparkPage
Send Private Message
Reply
Actually breakfast should be highest caloric meal of the day. I usually have 2 to 3 eggs fried in butter, 2 to 4 ounces of sausage/5 slices of bacon, and top it off with Kraft Deluxe American or 1 ounce of your favorite cheese. Perfect breakfast that will keep you going until late in the afternoon.



 Pounds lost: 9.0 
 
0
22.5
45
67.5
90
BAIXOMUSIC's Photo BAIXOMUSIC SparkPoints: (61,090)
Fitness Minutes: (24,530)
Posts: 396
7/21/13 7:33 P

My SparkPage
Send Private Message
Reply
Not everyone is on Sparkpeople to lose weight.

It isn't 600, but I sometimes enjoy a 1.5 serving of old fashioned oatmeal (prepared with 1% milk) with a banana and some peanut butter. If you do it like me, it turns out to be around 550 calories and is delicious. For someone like me trying to lose weight, it is my "treat" for a special breakfast, but still "healthy".

good luck!

Slow, but sure.


 Pounds lost: 10.0 
 
0
13.5
27
40.5
54
SUNSHINE6442 Posts: 1,900
7/21/13 11:23 A

My SparkPage
Send Private Message
Reply
Why on earth do you want a 600 calorie breakfast...sounds like you want to sabotage any weight loss? Please tell us why you are thinking this way?

SELENITYLUNARE's Photo SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
Posts: 704
7/21/13 2:15 A

Send Private Message
Reply
OP,

Try eating 4 egg whites, a cup of veggies, 3 ounces of chicken, and a slice of low-fat cheese for an omelet with a piece of whole wheat toast with 1-2 tbsp of natural peanut butter. You can also add on either a navel orange or an apple to help you along.

The omelet would be ~300 calories, the bread 50-100 calories, 1-2 tbsp of peanut butter would be 100-200 calories, and the fruit 100-150 calories.


That is a rather large breakfast but will give you a lot of protein to help you stay full (especially if you are eating over 1/3 of your calories for that first meal of the day jump).


Typically, eating 4-5 smaller meals a day is the best way to keep your blood sugar stable and manage hunger. But whichever way works for you. :)

Challenges for the rest of 2014 (from 9/1):
Burn 3000 calories/week with DDR
ST 90min/week
10% body weight lost by 1/1/15
Complete True Beginner, Core, Recover, and Cardio on DailyBurn
Exercise at least 10min/day for 100 days this year



Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas Edison


 current weight: 285.0 
 
285
253.75
222.5
191.25
160
SNOOPY1960's Photo SNOOPY1960 Posts: 1,681
7/20/13 10:08 A

My SparkPage
Send Private Message
Reply
that is a HUGE Breakfast...why so many calories ??


NIKKILOULOU22's Photo NIKKILOULOU22 SparkPoints: (7,917)
Fitness Minutes: (914)
Posts: 65
7/18/13 10:18 P

My SparkPage
Send Private Message
Reply
I want to try to get a 600 calorie breakfast and need help

216 to 178
.... Wooohooo :) 38lbs
I came this far lets see if I can go farther


 Pounds lost: 61.6 
 
0
19
38
57
76
Page: 1 of (1)  

Report Innappropriate Post

Other Recipe Requests Topics:

Topics: Last Post:
grain free apple crisp? 10/17/2014 7:54:54 PM
What the heck is this? 4/16/2014 5:09:57 PM
600 Calorie Breakfast 11/9/2014 10:46:25 PM
Frozen Pizza 4/26/2014 1:10:11 PM
Low sodium salad dressings 3/30/2014 6:56:54 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=62&imparent=31530735

Review our Community Guidelines





Diet Resources: milk thistle drink | milk thistle dandelion | milk thistle tea

x Lose 10 Pounds by February 5! Get a FREE Personalized Plan