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Black Bean Burgers With Less OIL??



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PTMUGUCA2
PTMUGUCA2's Photo SparkPoints: (3,920)
Fitness Minutes: (4,185)
Posts: 73
7/17/13 6:04 P

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I found Morning Star spicy black bean burgers at Coscto they have only 120 calories and are awesome in taste I use a whole wheat thin bun from Costco only 100 calories and add 2 tbls of avocado it delish

"YOU CAN DO IT"


 current weight: 115.0 
 
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SATTVA
SATTVA's Photo Posts: 482
7/16/13 1:58 A

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Try cooking spray, and baking them rather than frying them. It works!



 Pounds lost: 3.1 
 
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JJ625JONES
JJ625JONES's Photo Posts: 130
7/12/13 12:58 P

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Hello! I just found a recipe for black bean burgers, using a can of black beans. I mashed 'em, formed 'em and cooked 3 patties. While I was cooking them I noticed they were taking a lot of the oil (I pan fried them). Had to add more oil once or twice. But they were delicious and crispy.
Even though they were soo good, I don't want to finish making the rest of the black bean mixture because of the oil.
So, was wondering, does anyone know of a substitute for oil I can use? Not butter, but maybe Pam? Have only used Pam once so would it work for this? And does Pam work for meats too?
Thanks!



 
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