Here is a list of a few foods that are high in calcium. Hope it helps.
Collards- 1 cup boiled and drained 357 mg calcium
Rhubarb 1 cup cooked with sugar 348 mg calcium
Sardines 3 oz / 85 grams 325 mg calcium
Spinach 1 cup boiled and drained 291 mg calcium
Turnip Greens 1 cup boiled and drained 249 mg calcium
Blackeye peas 1 cup cooked 211 mg calcium
Kale 1 cup boiled and drained 179 mg calcium
Soybeans, 1 cup boiled 175 mg calcium
Cabbage, chinese (pak-choi) 1 cup boiled and drained 158 mg calcium
Beans, baked, canned, with pork and tomato sauce 1 cup 142 mg calcium
Okra 1 cup boiled and drained 136 mg calcium
Shrimp 3 oz / 85 grams canned 123 mg calcium
Crab 1 cup canned 123 mg calcium
Bloomington, IN (EST)
2013 Teddy Bears in Fall
BLC 23 Violet Venus Co-captain
For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.
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