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HOTPEPPER71's Photo HOTPEPPER71 SparkPoints: (8,779)
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3/12/14 3:26 P

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My favorite Paleo cookbooks are WellFed and WellFed 2 (both available free to borrow with amazon prime). Lots of practical ways to maintain the paleo lifestyle. Not so much cookbooks but owner's manuals. We eat hot plates more than half of our meals each week. So easy, tasty and healthy!!



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TRACY1201's Photo TRACY1201 Posts: 313
3/6/14 8:52 P

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Out of curiosity, have you been able to stick with it?
How did you make out with the holidays? I have friends and family that are GF, so I hope that family gatherings won't be a big challenge. I started Paleo in January and w/in 3 weeks lost 18#. I vowed not to get on the scale until the end of the month. I feel like I lost another 10#. I feel much better and this has been much easier to follow than I expected!

-Tracy

PS My Naturopath also recommended this diet and I also got the Practical Paleo on my Kindle.

If you focus on results, you will never change.

If you focus on change, you will get results. Jack Dixon


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KYLEINSD SparkPoints: (18)
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10/27/13 12:32 A

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Cooking up some 100% Paleo approved short ribs right now. The house smells amazing!

I found the recipe, along with a meal planner and other bonuses at getleandiet.net. It really makes things easy when food tastes this good. I'm down 18 lbs in 2 months and feel fantastic!

KyleinSD
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10/19/13 12:59 P

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Check my website for some Paleo recipes inspiration.;) paleofoodcooking.net

MISSTRACY70's Photo MISSTRACY70 SparkPoints: (1,601)
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10/16/13 11:34 A

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I am also new to the Paleo lifestyle. My Naturopathic Physician recommended Practical Paleo. I bought my copy on amazon for less than $28 it is also available for the Kindle Edition for less than $10. This has been a great book. There is a ton of information along with some great recipes.

I am slowly changing things in my diet but I am starting to feel better. emoticon

Miss Tracy


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KROLES55's Photo KROLES55 SparkPoints: (15,873)
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6/5/13 9:29 A

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Can you recommend any books to pick up at the library? I am new to this concept name.
Thanks

If it is to be, then it is up to me.


Karen


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PALEODIETRECIPE SparkPoints: (6)
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4/27/13 1:58 P

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I switched over to paleo about 2 years ago (I have my moments but I try to stick as honest to the diet as possible), and I love it! In two years I went from just over 200 to about 170 and I'm feeling healthier than ever!

If you need help, here are some great paleo diet recipes: modernpaleodiet.com/paleo-diet-recipes/

Let me know if you need any more help! Just reply to this post. My goal is to help as many people as I can who are wanting to use paleo diet recipes :)

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