Timing of eating really doesn't matter. Also, how are you defining carbs? Technically, every veggie and fruit have carbs. The only purely carb free foods are pure proteins (meats mostly- beans contain carbs).
I'd say focus on the RIGHT carbs- whole grains (as in brown and ones you cook yourself- brown rice, quinoa, buckwheat), sweet potatoes, most veggies. If you're cutting things out, cut out anything really processed, white or refined, veggies in sauces and fruits in syrups.
Height: 5' 11"
Starting weight: 228
Ultimate goal: 180-170
Currently working and going to grad school. Given my stress level and time constraints (and with my doctor's blessing), I'm not trying to lose a lot of weight, just be healthy and not gain. Once I get my degree I'll pick things up again.
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