I am new here and have been on a weight loss journey for about a year now, with only a 12 pound weight loss in the past year. Recently, a friend told me about chia seeds, not to lose weight, but for other health benefits such as bowel health, omega 3 intake and other things. I bought both milled chia seeds and raw chia seeds. I was wondering if anyone had any good uses or recipes involves chia seeds? So far I have been mixing them with greek yogurt, mixing in my morning protein shake, and I even made a chocolate chia pudding. I do have to say, I feel they fill me up quicker and curb my cravings.
Anyway, any recipes or suggestions would be appreciated! Thanks for listening!
"To know even one life has breathed easier because you have lived. This is to have succeeded." - Emerson
| current weight: 159.5