Ingredients 1.5 cups rolled oats 1/2 cup chopped walnuts [or any nuts you like] 1/2 cup dried fruit (any you like – raisins, cranberries, dates, figs) 1/4 cup seeds (any you like – sunflower, pumpkin, flax, sesame) 1 tsp cinnamon 1 tsp kosher salt 1.25 cups skim milk 1 egg 1 tsp vanilla
Preheat oven to 350* Mix dry ingredients. Mix wet ingredients. Pour wet into dry. Stir to combine. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment. Bake for 40 minutes.
Cut into 12 squares reduces calories to about 125 calories per square
1 large egg white 2 tablespoons honey 1 teaspoon soy sauce 2 teaspoons sugar 1/2 teaspoon salt Pinch of black pepper 2 tablespoons sesame seeds 24 wonton wrappers, cut on the diagonal Nonstick cooking spray
Preheat oven to 375 degrees.
Line 2 baking sheets with parchment paper; set aside.
In a small bowl, beat egg white. Stir in honey and soy sauce; set aside.
In another small bowl, mix together sugar, salt, pepper, and sesame seeds; set aside.
Divide wontons evenly between prepared baking sheets, arranging in a single layer. Spray wontons lightly with cooking spray and turn.
Using a pastry brush, generously brush wonton wrappers with egg-white mixture and sprinkle with sesame-seed mixture. . Bake until golden and crisp, rotating pans halfway through baking, 7 to 9 minutes. Remove from oven and let cool on pans about 5 minutes, before transferring to a wire rack to cool completely
I am in a baking kind of moood lol. I already made pretzels and banana bread, and I have a recipe for crackers i'm going to make, once I finish the box I already have. So please, people, What salty things should I bake?? (I'm trying to stay away from sweets). Thank you!!
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