Go to Dr. Oz show online, he has some of Furmans recipes.
Edited by: AMYTHECRAFTER at: 3/14/2013 (17:24)
I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.
| Pounds lost: 35.5