I would say stay away from fried items. The best things would be steamed veggies, brown rice, steamed or grilled meat, and low-sodium soy sauce if you want it. I still avoid it though.
"I can do all things through Christ who gives me strength." - Philippians 4:13
"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." - 1 Corinthians 6:19-20
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