Cook in crock pot with seasonings (salt,pepper,chopped onion,celery etc) add 1 cup water. after an hour add a Tbls.of corn startch dissolved in 1/4 C. water. Let it cook and make its own gravy. When its done slice and serve on a slice of bread with mashed potatoes and pour gravy or it all.
Its a Hot Beef Sandwich :)
OK so its a bunch of carbs and an unhealthy cut of meat....just don`t eat it every day!
"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
| current weight: 169.0