I don't have a recipe but here is what I found on a website..........
"""Excellent sources of magnesium include green leafy vegetables such as spinach and broccoli, dried fruits, fish with bones, most legumes such as lentils and peas, many seeds, nuts such as almonds and cashews, brown rice, bananas, chocolate, coffee and black teas. The richest source of magnesium per gram is dried seeds -- such as pumpkin, sunflower and sesame seeds -- which contain between 340 mg and 535 mg per 100 g serving."""
You can get vitamin D from good ol' free sunshine !!!!!!!!!!!!!!!
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