non-alcoholic.....your choice of grape, cranberry, or favorite juice mixed with seltzer water. Add a slice of fruit on the rim of the glass.
Highest size-32/34+ 325 lbs +
Started Spark-255 lbs size 24/26
Goal- 160 lbs size 16/18
If you can't envision sticking to a diet the rest of your life-then its Not a Good eating Plan.
| Pounds lost: 15.0