I've got a package of Johnsonville hot italian brats sitting in my freezer that I'm wondering what to do with. Being fatty, the protein is low enough as it is. Wondering about some sort of broccoli/califlower casserole potentinally? really looking for any good ideas for these. Best case would be something that makes 4 servings since it's only me. So a casserole in an aluminum pie pan, rather than big casserole dish.
Any other ideas with these is good too, browning a draining would help lower the fat to more managable levels.
I'm 5'8" stinks being shorter
Summer 2011- 215 lbs. Peak weight
Christmas 2011- 200 lbs
Start of summer 2012- 170 lbs
September 2012- Made my goal of competing at feather weight for Bjj (under 149 with a little water cut)
Now I'm just trying to maintain around 152ish to leave me in easy cutting range. Also trying to relax and eat more like a normal person now, balancing enjoying life and staying healthy.
| current weight: 19.4 over