I don't use the SP menu's. Most of the stuff isn't what I would enjoy for lunches/dinners.
Breakfast--oatmeal every day (half steel cut and half large flake)
Midmorning (weekends)--eggwhite omelet with vegetables.
Midmorning (weekdays)-- 1% cottage cheese
Lunch--meat/fish and a vegetable, usually something on the starchier side (either squash or sweet potatoes lately) or a vegetable and some whole grain rice.
Afternoon snack--yogurt (plain Greek) sometimes I add 1/2c frozen fruit to it.
Dinner--meat/fish, big salad and sometimes a steamed vegetable.
Bedtime snack is a protein bar.
I also have a protein shake with almond milk after some workouts.
My husband and I precook every 2-3 weeks all our meat, fish, rice and starchy veg. We freeze in ziplock bags, inside plastic labelled containers. When it is time to make a lunch we go down and grab whatever we're feeling for that day!
It is a bit of work, but when you cook mass quantities like that it's no different that cooking one meal worth. We do it together and it's actually kind of fun, when you get the hang of it.
| current weight: 207.0