Now, don't knock this until you've tried it! I came up with this extremely healthy pudding substitute when I joined Sparks and needed something at the end of the day to bump up my protein and iron numbers. Now I make it regularly with various flavorings.
Make up a of Cream of Wheat, using water as the liquid. Add some Truvia to sweeten to taste. You can flavor it with cocoa powder, a McCormick extract, maple syrup, etc. Chill it: I portion it out into individual Gladware tubs. As it chills, it thickens up. To serve, I frost it with 2-3 oz of creamy, rich, homemade Greek yogurt.
Another alternative to making a healthy pudding based on Cream of Wheat would be to add a package of sugarfree jello or pudding.
Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989
| Pounds lost: 6.8