I mix brown rice, beans (usually black or red kidney), and a can of Rotel tomatoes. I really like this a lot served with a salad.
I also mix a can of crushed tomatoes, chopped peppers, onions, zucchini, yellow squash and baby spinach in a crock pot with some chopped garlic . Cook for about 4 hours and serve over rice. You can add beans if you'd like or chopped chicken. My kids liked both of these meals growing up as well as DH. They would also have bread and butter with it as well as fruit for desert.
Both dishes also freeze well.
04/15/2014 190 lb
04/22/2014 186 lb
04/29/2014 183 lb
05/27/2014 176 lb
Life is not measured by the number of breaths you take but by the moments that take your breath away.
“Why shouldn’t my health be the most important thing in my life – it doesn’t make me selfish, just smart!” - Joe Downie
| current weight: 174.0