Yes! The Paleo Diet (Lifestyle, really) allows you to eat un-weighed, un-measured portions of your favorite foods until you feel full. No more starving. No more feeling unsatisfied as you leave the table. It's the best. I apologize for my extreme fandom of Paleo, but it REALLY WORKS. It's not a fad diet.
I've been on Paleo/Primal (see Primal Blueprint for more info) for less than 3 months and I am down 15 lbs. My husband has lost almost 40 lbs. - but he had A LOT to lose.
Paleo focuses on what our bodies have evolved to eat. Some call it JERF: Just Eat Real Food. But you may ask, "What is in the category of Real Food?" Well here's a news flash: Our bodies evolved to eat meat, fat (animal fat, nuts, avocado, coconut oil), vegetables and fruits. FAT IS NOT MAKING YOU FAT, so limiting the amount of fat you put in your body WILL NOT help you lose weight.
GRAINS, LEGUMES, DAIRY, and SEED OILS are wreaking havoc on your body. They are causing chronic inflammation and leading to heart disease, diabetes, and cancer. Seriously. The people who have written books on this diet are scientists, not celebrities. They know what they are talking about.
Remember: this is not a diet where you lose weigh and go back to what you were eating before. Once you are on this, it is a lifestyle change. You don't have to be hungry. You don't have to be unhealthy. You don't have to watch your children's health suffer.
There is so much more information than I could show you here, but here's some links to help guide you in your journey. www.amazon.com/Primal-Blueprint-Reprogram-
effortless-boundless/dp/0982207700 Marksdailyapple.com www.google.com/url?sa=t&source=web&cd=1&sq
| current weight: 192.3