Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
• What's great about you?
• Are all calories created equal?
• Eat by intuition or schedule?
• What Spark People tool is the most beneficial?

This is a great addition to any meal. Put it on grilled chicken or grilled steak. Add it to a bowl of beans or eggs. Its a great way to get your full servings of veggies without the guilt. To change it up add some diced cucumber or diced avocado. put it in a taco or over enchiladas. Sautee it with a teaspoon of olive oil and throw in some shrimp o or chicken, or just serve with tortilla chips. It also can be served over a bed of cabbage with a dollop of sour cream and maybe some shredded cheese. The versatility of this salsa is limitless! Just look at the nutritional content :) Full Recipe

 

• Calories Burned: 7,548,025,323
• Pounds Lost: 9,988,300
• Cups Water Drank: 230,839,042
• SparkAmerica Minutes: 1,111,902,363