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SparkPoints: (12,092)
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Posts: 424
11/27/09 5:01 A

i dont like brusels sprouts but maybe this will help me out.

current weight: 151.0

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120

SparkPoints: (50,229)
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Posts: 1,565
11/27/09 2:21 A

i like brussel sprouts, it sounds good

Posts: 473
11/19/09 2:46 P

Thanks for the recipe. I am looking forward to giving it a try!

current weight: 135.0

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135

Posts: 4,736
11/18/09 1:05 P

Hi!

You can post all your recipes on Sparkrecipes.com using the recipe calculator found here: recipes.sparkpeople.com/recipe-calculator.
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Posting them there will make it easy for people to find and enjoy them.

Posts: 549
11/18/09 12:12 P

NUTTY BRUSSELS SPROUTS
Makes: 4 Servings

INGREDIENTS
1 pound small Brussels sprouts
1 teaspoon virgin olive oil
8 toasted hazelnuts or almonds, chopped
1/8 teaspoon ground cardamom

DIRECTIONS

Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.

Nutritional Information Per serving (1/4 of recipe):
Calories: 62, Fat: 3 g, Sodium: 22 mg, Protein: 3 g,
Carbohydrate: 9.1 g, Cholesterol: 0 mg
Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat