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HONEYDANIELS8's Photo HONEYDANIELS8 Posts: 19
9/22/14 10:21 P

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I can sympathize...especially because I work full-time. I am lucky to have some flexibility in my workday and I have blocked myself out for the last hour of the day M,W, & F. This allows me to fit my workout in before I have to pick up my son from the sitters and it doesn't take away from that precious time I have with him before he goes to bed. That way, I have to fit in a workout on the weekend and I have hit my exercise goal for the week. Anything else is a bonus!



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MABLEMONSTER SparkPoints: (1,204)
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9/10/14 11:39 P

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I just think about u need time to do stuff for yourself too



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MABLEMONSTER SparkPoints: (1,204)
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9/10/14 11:37 P

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I ride bikes with my son and we go to the park its so much fun spending time with your kids



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SHEILAFORDAN's Photo SHEILAFORDAN SparkPoints: (42,593)
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9/3/14 1:08 P

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I have a 2 yo and she sleeps until 8:30-9am, so I get up at 6am and workout for 2 hours in our home gym



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MEBAZI's Photo MEBAZI SparkPoints: (14,792)
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8/29/14 12:26 P

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I am planning on starting a new exercise plan which involves running in the morning before all of my kids awake up for school. I also will incorporate strength exercising on certain days, and on days it is raining I have a ton of workout dvds or workout videos I enjoy on YouTube.

I have to make time for me. It is a priority....and before they wake is easiest (besides the waking up early part- all in time it will be easier!)

And also....early to bed...early to rise will be my motto!

Good luck to you!



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KATYSMOM26 Posts: 31
8/4/14 3:15 P

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I have 4 kids 7,5,3, and 16 months. They love music so we crank up the tunes and have a dance party in the living room. After about 30 minutes we are all hot and sweaty. a fun way to exercise with the kids.

I CAN DO IT! I KNOW I CAN!


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DRYADSARAH SparkPoints: (194)
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7/20/14 5:09 P

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I agree. Daycare can be a wonderful thing. In fact, when my bio-daughter was a newborn, I would sometimes hire a sitter just so I could do some chores in peace.

I will say that many ages can be difficult to fit in workouts around, depending on the kid. As a foster parent, there have been entire summers where my workouts have been derailed due to supervisory issues. We do have a treadmill, exercise bike, and dumbells, but I just can't get as excited about those as I can going for a long run OUTSIDE AND AWAY FROM THE HOUSE!

KLGIESE's Photo KLGIESE Posts: 4
7/15/14 11:47 A

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I have a one year old and since she's started walking, I've started turning on some music and we dance together. It's great quality time (I love watching her bounce around) and mama gets to burn some calories. As for the Y membership, I used to be a supervisor for my local Y's child watch. If your kid enjoys it, then take advantage of it! And if you're uncomfortable leaving your children with people you don't know just remember a) it's only for an hour b) you can check in anytime you want since you're still in the building c) the more you go, the more familiar you'll be with them. I'm still friends with many of the mothers who brought their children in regularly. It's great for everyone if you make it part of your routine.



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LMCCHRI1's Photo LMCCHRI1 SparkPoints: (729)
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6/30/14 10:07 A

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We own a treadmill but since the birth of my daughter 4 years ago something always comes up the moment I try to get on it. I recently committed to a weigh loss challenge and I've started getting up and hitting the gym at 6 in the morning so my husband and daughter sleep through me being gone and getting the needed time in.

AMPROSKE1's Photo AMPROSKE1 SparkPoints: (31,876)
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6/23/14 7:54 P

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My 12 month old has never taken long naps which is wheni used to try to get my workout in. I have mommy guilt too so if he was awake and I wasn't at work then I feel I should be spending time with him. I am a teacher so now that school is out I get up early, which is still later than my normal work hours, and let my older son, who is almost 14 listen out for hi in case the baby wakes up while I am working out. I have had the conversation with myself about the guilt and the bigger picture benefits of exercise and I know it's the right thing. So far it is working out for everyone. I feel much better too.



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UKNOWITNOW SparkPoints: (21,639)
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6/20/14 3:30 P

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Keep up the good work. You are a very good example for your children.

I can do all things through Christ who strengthens me.


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COUNTRYMOMMA88 SparkPoints: (4,178)
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6/17/14 2:00 P

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My daughter is 20m... I go for walks with her and we go to the park a lot. When I pop in my workout dvd sometime she joins in and other times she plays by herself. Never feel guilty about having a little you time.



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EISKONIGIN's Photo EISKONIGIN SparkPoints: (6,201)
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6/17/14 2:37 A

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My son and eldest daughter are 4 and (almost) 3. I have a recumbent bike here at home that I use when it is storming outside, but otherwise, my husband and I put the little ones in the jogging stroller and walk/jog to the park.
If it's a weekend, we walk to a park that's roughly 4.5 miles away. On weekdays, we jog to a park that is just a tad bit over 2 miles away. This way, I get my workout and my children get some much deserved outdoors time (which gets them nice and tired and completely ready for a nap right after they have had their lunch).




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ZORBS13's Photo ZORBS13 SparkPoints: (99,057)
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6/4/14 6:59 A

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I completely lack the mommy guilt. I attribute it to being an only child and selfish to the core. My son has been in daycare since he was 3 weeks old and I have left him with various friends and childcare professionals with no guilt..If momma ain't happy, no one is happy!

it's not like I'm abandoning my son (although I'm sure some may think that way) - I spend plenty of time with him. But seriously, when has guilt ever been a positive thing? guilt is toxic - stop feeling guilty for taking time for yourself, because you are important, taking care of yourself should always come before taking care of others.

Edited by: ZORBS13 at: 6/4/2014 (07:05)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/18x half marathon finisher
Mom (b. March 12, 2010)


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SANDRA_E's Photo SANDRA_E SparkPoints: (14,306)
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6/3/14 10:59 A

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I have been thinking about getting a membership to the Y. Unfortunately, the closest one is a half an hour away and I have the same guilt over leaving my little boy with somebody that I don't know. In the mean time, I have been walking with him to the park and playing on all of the equipment with him.

Live as if you were to die tomorrow. Learn as if you were going to live forever.

It is health that is real wealth, not pieces of gold and silver.


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THEMORNINGLIGHT SparkPoints: (20)
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5/21/14 10:52 P

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I run around the neighborhood after my 18 mo old goes to bed and I try to be active with him as well. Before we go to school/work in the morning, we play in the yard for about 20 minutes - running, chasing balls, etc. sometimes its just about fitting movement into our routine - lots of dancing in the living room. Good luck!

MICHELLEXXXX SparkPoints: (6,647)
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5/13/14 3:01 A

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I'm a fan of daycare to teach children social skills.
What about getting a running stroller and walking/jogging as your workout?

Edited by: MICHELLEXXXX at: 5/13/2014 (03:05)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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SILLYSUZZIE Posts: 41
5/8/14 4:22 P

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I hate leaving my kids with strangers and always feel guilty. Instead, we go on cycle rides (the kids cycle, I walk briskly behind), we go to the park, always walk to school, and once they are asleep, I stick an exercise DVD on the tv. On rainy days we do dance games on the Xbox together too. I want to teach my kids to be active and that means me being active with them while they are small. It's not easy, but hopefully we will all benefit as a family.



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KENDILYNN's Photo KENDILYNN SparkPoints: (10,107)
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4/21/14 11:06 A

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Forget the guilt! If you already have a membership and they enjoy going, use the Y! I know that personally, I'm a happier mommy when I get in good workout. It's often the only"me" time I get in a day, so I'm not going to let myself feel guilty about taking care of myself.



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MARIARISS's Photo MARIARISS Posts: 24
4/20/14 11:18 P

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I also struggle to work out with my 2 year old boy and 6 year old daughter. Lately I have been just trying to incorporate exercise into play. Like kicking a ball around the yard with the kids, going for walks together or wrestling with them.



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LUANN_IN_PA Posts: 16,029
4/20/14 9:32 P

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You have lots of options!

Drop the guilt.
Exercise before they get up.
Exercise after the toddlers are in bed.
Have the teens babysit the toddlers.
etc.

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet
DMCGARRY030609 SparkPoints: (1,599)
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4/20/14 9:02 P

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That, and teens that are able to eat whatever and have these tempting treats all over the place.

So parents...what do you do about exercise time without feeling guilty? We have a membership to the Y, but I feel awful dropping my girls there. They like it, have fun with the kids, and actually ask to go. But I feel selfish, especially when I don't want to take them swimming after. Advice??

Thanks :)

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