Write it down!
Buy a little journal and write down everything you eat (including the calories). Also track the activities you do throughout the day. Keep it as a fitness journal strictly. Don't use it for anything else and carry it with you wherever you go. While you are at home place it in the kitchen.
If you dedicate yourself to a journal I can assure you this will reduce emotional eating.
Besides emotions; stress, boredom, addictive additives (like sugar), and availability of food will increase the frequency of eating.
1. To reduce stress and emotions try exercising! It will improve your mood.
2. Avoid processed food. There are chemicals in many of these foods(especially refined sugars) that trigger the hunger response in your brain.
3. Keep unhealthy food out of reach! If kids what a treat buy them yummy fruit.
Best of luck xoxo
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