WATER, WATER, WATER! So very important!
I am also a SAHM with 4 kids. Youngest is going into kinder this September so I will have some free time.
I wore a pedometer for some time and found that most days, I was no where NEAR 10,000 steps which is important.
Playing with the kids outside, like kicking a soccer ball around, playing tag or having a water fight are always fun tricky ways to put in a 10 minute bout of fitness.
I also HATE running. Always have. I have a pretty good home gym that is currently not seeing any movement, but that area is under construction and could be useful soon so I might get into doing it.
One of my fave videos here on SP is Coach Nicoles 10 minute cardio kick-boxing routine! Really brings on the sweat! Try home videos. Can be fun to do some Zumba Wii with the kiddos too!
Mountain time (US & Canada)
"JUST DO IT!" ~Nike
"Today is your day! Your mountain is waiting. So...Get On Your Way!" -Dr. Seuss
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
"Whether you say you can or
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