This site can really help you. It helped me to pose my last 25 to 30 pounds. Nice you get motivated and see results, you'll stay motivated.
It is so hard to find time to fit it all in. My kids were 3 and 6 when I started. I got the, involved as much as I could. Bicycle rides or walks in the park. Once they got used to me exercising, I could actually get a half hour to 45 minutes to do it alone. My husband was a huge help with his support.
I have seen many people lose weight without exercising. Diet is so important. You can eat your way out of any workout.
You can do it. Trust n yourself!
|156 Maintenance Weeks