my 12 year old son just got back from a soccer game. (he is tall and thin) I made chicken salad for lunch. our lunches were similar but different to meet our different calorie needs.
his lunch: 5 oz of canned chicken, mayo and ranch dressing (i didnt measure), 3 slices of bread, 1 clemintine, 1 banana, glass of milk, entenmanns apple pie.
my lunch: 2 oz of canned chicken, 1 cup of chopped bell peppers, celery, scallions, (he cant have crunchy veggies with his braces) 1 tablespoon of mayo with olive oil, one clemintine, side salad, one serving of campbells chicken and rice soup.
Edited by: CLARK971 at: 1/20/2013 (14:33)
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