I'm sure you can find at least one active team with women facing the same issues as you have been. :) When is the last time you've had your blood checked to see if you are deficient or maybe even have excessive amounts of some vitamins and minerals? Remember. Carbs ARE energy, but you want to have good, long lasting carbs like whole grains and vegetables.
Congrats on no longer having insulin resistant diabetes! That is pretty major right there!
Ask your doctor if you can speak to a nutritionist or maybe just get some information from him or her. That's why they're there for us.
MamiSheli53 is my MOM!!!
Aim for progress...NOT perfection.
Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
I can do ALLLLLL things through Christ who strengthens me.
"It's a long, hard climb-but I'm gonna get there."
"If you stay focused on the past, you will never be able to see what lies ahead."
| Pounds lost: 25.0