A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

 

• Calories Burned: 7,551,967,835
• Pounds Lost: 9,991,413
• Cups Water Drank: 230,972,296
• SparkAmerica Minutes: 1,112,670,560