Author: Sorting First Post on Top ↑ Message:
GOLFPRO is the moderator for this forum.
Fitness Minutes: (41,056)
Posts: 479
5/9/14 11:14 P

My SparkPage
Send Private Message
Full credit? Your body will give you full credit...lol If you are talking about one of your spark trackers then you can manually input how many calories you burned but you need to be using a heart rate monitor or something like that to know how many calories you actually burn. The number that is listed in the trackers are just average estimates to give you an idea, not an actual number...

 Body Fat %: 13.0
ACOOP2009's Photo ACOOP2009 Posts: 7
5/1/14 9:03 P

Send Private Message
I still can't figure out how to get the full credit from doing my bike workouts. They are high cardio and leave me much more exhausted than when I do my race walking. I've recorded some pretty high numbers in the walking department but not so with my bike. Is there some kind of formula I could use to convert my time and distance from rotations to steps?

Page: 1 of (1)  

Report Inappropriate Post

Other The Guys' Lounge Topics:

Topics: Last Post:
short or long hair on women? 9/11/2014 9:09:26 AM
New year, new snare drum! 10/27/2014 7:30:39 AM
Musical Instruments who plays what? 12/3/2014 8:16:59 AM
Weather Today? 1/29/2015 11:53:34 AM
What's playing in your car/walkman/radio right now 1/29/2015 7:23:41 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=60&imparent=33563183

Review our Community Guidelines

Diet Resources: deep breathing exercise | breathing during exercise | yoga breathing exercise

x Lose 10 Pounds by March 12! Get a FREE Personalized Plan