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1/1/14 6:45 P

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It sounds like a cramp or spasm. I would have came home and laid back with it elevated to see if it went away. If it does not go away then I would see a doctor...

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12/14/13 6:08 P

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I don't know what I did yesterday but I was on a 10k walk and about half way through I got a sharp pain in the top of my left foot. I thought it was my lases tied to tight so I loosened them off but it only got worse. I stopped for awhile but continued home the remainder of the way and now I'm unable to even stand on my left foot today. Every time I wiggle my toes or move my foot up or down I get sharps pains. I have been exercising daily for over a month and never had any issues but I'm wondering if anyone has experienced this and if so is it just over training and in need of a day or two rest or something worse that should be looked at.

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