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ERICWS's Photo ERICWS SparkPoints: (8,307)
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10/30/13 10:00 A

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of course it was exercise.

The best kind of workout: functional fitness.



RIVETPA's Photo RIVETPA Posts: 1,112
10/21/13 1:10 P

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Ahhh good to know, and I like that general farm work one - that covers a lot of my weekend activity.

thanks!


GRAVELRIDGEBOY's Photo GRAVELRIDGEBOY SparkPoints: (31,114)
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10/20/13 1:08 A

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If you wear a heart monitor with a calorie counter then you will know how much walking and lifting is actually helping you.

Edited by: GRAVELRIDGEBOY at: 10/20/2013 (01:09)

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BANNERMAN Posts: 4,012
10/19/13 11:38 P

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You could also look at it as walking fast or gardening.

INTOTHENEW's Photo INTOTHENEW SparkPoints: (7,197)
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10/19/13 7:46 A

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I would count it as heavy house work, or general farm work. Those are my goto entries in times such as this.

There is no bad food, only bad cooks.


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RIVETPA's Photo RIVETPA Posts: 1,112
10/18/13 12:44 P

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Last night I played my first show with the rock band - to a huge crowd.
It was a great success and lots of fun. Between hauling equipment up and down stairs and playing 2 one hour sets, I lost 5 pounds - oh, and having no food in the apartment helped!

Too bad I can't count this as actual exercise somehow, maybe aerobic for the playing part, and something for the equipment hauling parts... I don't know, but it sure was a quick and easy way to drop a few pounds...


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