Author: Sorting First Post on Top ↑ Message:
GOLFPRO is the moderator for this forum.
ROGERLEW's Photo ROGERLEW Posts: 268
11/25/13 10:47 A

My SparkPage
Send Private Message
I'm in the same boat - second time on spark and the reason I came back here is that I know taking the time to track my food intake helps me understand just how much I eat and what I consume makeup-wise. Right now I'm in the mind frame to "stick with it" and make it work - too bad I'm easily distracted after a few weeks or month. That is why I'm trying to use these boards and talk about it so that possibly I will keep with the program. I feel much better when my pants and shirt-neck fit comfortably and I can tie my shoes without strain.
I have found out this time that I love the 10minute exercise videos - I can always sneak one or two of these in so that I get at least some exercise in every day - I feel much better and motivated to do more once I do 1.
So Good luck my friend - I wish you the best!

I'm going to stick with it this time

 current weight: 198.0 
ROCK_CLIMBER2 Posts: 328
9/29/13 9:30 P

My SparkPage
Send Private Message
Good luck, keep coming up with goals to achieve

 current weight: 244.0 
BIISHO's Photo BIISHO Posts: 3,330
9/7/13 11:57 P

My SparkPage
Send Private Message
Sounds like a good idea.... there are many walking/running apps that help you stay motivated :)
Baby steps are always better, emoticon !!!

- Danny :)
Mexico City (CDT)

 current weight: 102.0 
FEDUP212 SparkPoints: (118)
Fitness Minutes: (71)
Posts: 7
9/7/13 10:13 P

My SparkPage
Send Private Message
I'm getting serious again. I've decided to baby-step my way back to a healthy lifestyle. As for exercise, I'm going to 'fast walk' 3-4 times a week....I'm at 24 min sessions now, but want to work my way up gradually to 40 min sessions. I'm not even going to consider going beyond that.

As for food: for starters, I've just laid down the law that I'm not going to permit any of my binge favorites in the house until I reach my goal. I will probably encounter these foods outside the home, but I never binge anywhere except home. [I'm such a good person when the world is watching....it's alone at the home where the devil strikes me...and he wins]

Next baby step currently undetermined.

Page: 1 of (1)  

Report Innappropriate Post

Other The Guys' Lounge Topics:

Topics: Last Post:
Energy therapy 2/6/2014 7:38:28 AM
Playoff Series NBA vs NHL 6/14/2014 8:37:50 PM
So I'm at it again. 1/20/2014 8:33:26 AM
most useful apps? 7/20/2014 12:11:20 AM
A character quiz... 5/1/2014 3:39:18 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=60&imparent=31930373

Review our Community Guidelines

Diet Resources: milk thistle drink | milk thistle dandelion | milk thistle tea