I knew this would be authored by Bret Contreras. lol.
Squats and lunges always tear up my glutes. I haven't found the need to do anything outside of that. If I followed this advice, it seems like I'd spend a lot of time on my glutes. Which from the "glute guy" is to be expected. I'm not sure I'd care to spend this time. Any reason why you think you're not getting enough glute activation from the major lifts?
In other words, what problem are you trying to solve?
Edited by: BREWMASTERBILL at: 8/19/2013 (08:54)
| current weight: 11.0 over