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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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5/27/14 10:59 A

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yes D

Today is the first day of the rest of my life.


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SLJ1953's Photo SLJ1953 Posts: 2,644
5/27/14 6:56 A

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Yes

Edited by: SLJ1953 at: 5/27/2014 (06:57)
Steve, South Dakota


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5/26/14 8:43 P

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yes

Today is the first day of the rest of my life.


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FATDADDY98248's Photo FATDADDY98248 SparkPoints: (8,297)
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5/25/14 12:24 P

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Yup

*****************************************
Starting Weight: March 8, 2014 297 Pounds
GW #1 (-25# by June 15, 2014)
GW #2 (-50# by October 5, 2014)
GW #3 (-75# by January 1, 2015) Happy New Me Year!
FGW (-100# by April 20, 2015)


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5/25/14 9:42 A

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D

Today is the first day of the rest of my life.


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5/24/14 1:31 P

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Every day

*****************************************
Starting Weight: March 8, 2014 297 Pounds
GW #1 (-25# by June 15, 2014)
GW #2 (-50# by October 5, 2014)
GW #3 (-75# by January 1, 2015) Happy New Me Year!
FGW (-100# by April 20, 2015)


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5/24/14 10:46 A

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yes

Today is the first day of the rest of my life.


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THERLDL's Photo THERLDL SparkPoints: (30,712)
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5/23/14 8:49 A

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None.



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RIVETPA's Photo RIVETPA Posts: 1,177
5/23/14 8:18 A

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I've been going to the gym 3 times a week since mid March.

I take a Centrum Men's Complete multivitamin every morning that I head out to the gym but not normally on the days I'm biking to work and not going to the gym.

I used to take fish oil regularly but found no difference or improvements because of it so I stopped. I do eat a lot of fish anyway.

ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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5/22/14 10:51 A

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Yes D

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KMCGILL828's Photo KMCGILL828 SparkPoints: (10,781)
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5/21/14 2:18 P

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Mens 50 plus vitamins



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5/20/14 10:56 A

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yes

Today is the first day of the rest of my life.


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FATDADDY98248's Photo FATDADDY98248 SparkPoints: (8,297)
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5/19/14 8:08 P

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Yup. Sour Gummies for Men. My daily "candy" fix

*****************************************
Starting Weight: March 8, 2014 297 Pounds
GW #1 (-25# by June 15, 2014)
GW #2 (-50# by October 5, 2014)
GW #3 (-75# by January 1, 2015) Happy New Me Year!
FGW (-100# by April 20, 2015)


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5/19/14 10:59 A

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D

Today is the first day of the rest of my life.


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WARMSTRONG2 SparkPoints: (173,237)
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5/19/14 10:42 A

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Yes, one multi-vitamin a day.

CHAOSDAD71's Photo CHAOSDAD71 Posts: 396
5/19/14 8:55 A

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Yes

ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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5/18/14 11:13 A

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Only one a vitamin D 50,000 IU once a week

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SECTION1RON's Photo SECTION1RON Posts: 5,570
5/18/14 7:40 A

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Yes, A multivitamin, Omega 3, and vitamin D + Calcium.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 4,021
5/18/14 1:12 A

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No



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5/17/14 7:51 P

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Yes

ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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5/8/14 11:49 A

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yes

Today is the first day of the rest of my life.


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CHUCKIECHIEF's Photo CHUCKIECHIEF SparkPoints: (183,692)
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5/8/14 9:39 A

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yes



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BANNERMAN Posts: 4,447
5/8/14 2:06 A

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Costco senior multiple vitamins

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5/7/14 6:12 P

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Yes. Multi, Fish Oil, CoQ10.



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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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4/4/14 3:12 A

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D

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MIKEH1983 SparkPoints: (3,050)
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4/4/14 2:37 A

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I don't but I often consider it.
I always tell myself I'll get what I need from food/drink, but I bet I don't.

ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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4/1/14 8:51 A

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D

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SALOHCIN83's Photo SALOHCIN83 SparkPoints: (7,557)
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4/1/14 2:26 A

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It may sound silly at first, but I take children's gummy vitamins. Usually they are considerably cheaper and the only difference if you find a good brand is the doseage. The vast majority of vitamin packs have so much excess of each vitamin that you piss most of it out with no benefit. By using the kids vitamins you get a smaller amount at a time and can take them a couple times a day and get a much larger benefit, usually for less money overall (200 count for the same price as 80 for the ones I buy. Then you use them twice as fast so really its like 100-80).

I have talked to a few others who do the same and once you get past the embarassment of flintstones or disney vitamins who cares!

Check out my Swimming Fitness group for great pool workouts and other low impact alternatives to running
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62590


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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
3/31/14 4:22 P

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Yes: c, d, e, multi, and fish oil--not a vitamin but you know...


"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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3/9/14 8:20 A

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Yes

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BANNERMAN Posts: 4,447
3/8/14 9:44 P

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yes

SLJ1953's Photo SLJ1953 Posts: 2,644
3/8/14 1:12 P

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Just Vitamin D!

Steve, South Dakota


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3/8/14 10:51 A

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No it's an ugly green

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RIVETPA's Photo RIVETPA Posts: 1,177
3/7/14 12:08 P

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Is the vitamin D red?
hahaha

ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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3/7/14 11:13 A

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I take a lot of pills but the only vitamin is a D

Today is the first day of the rest of my life.


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SPARKY_DAN's Photo SPARKY_DAN Posts: 65
3/6/14 12:25 P

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I try to focus on getting proper nutrition from my normal diet.



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2/27/14 11:33 A

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Yes I do a Vitamin D

Today is the first day of the rest of my life.


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EFDUNCAN's Photo EFDUNCAN SparkPoints: (13,692)
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2/26/14 7:08 P

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Been taking a multi vitamin of some sort for years. Not sue if they help or not but I hope they do.....BTW, I have a cold, should have taken more vitamins!



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2/26/14 11:12 A

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Only a Vitamin D

Today is the first day of the rest of my life.


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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
2/26/14 10:48 A

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Centrum Silver & an 81mg aspirin each evening.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
TGUY82's Photo TGUY82 Posts: 53
2/25/14 9:27 P

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I take a vitamin B complex supplement plus a probiotic and fish oil capsules



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2/17/14 12:38 P

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Once a week I take a vitamin D

Today is the first day of the rest of my life.


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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
2/17/14 9:40 A

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Yes: c, d, e, multi, and fish oil--not a vitamin but you know...

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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2/13/14 11:51 A

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Vitamin D every Sunday

Today is the first day of the rest of my life.


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OUATEONE2's Photo OUATEONE2 SparkPoints: (24,812)
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2/13/14 11:09 A

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no, unless I have to work in a 3rd world country and cannot eat a balanced diet on a regular basis in which I take a multi, calcium and C daily.



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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 4,021
2/12/14 5:02 P

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nope



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2/11/14 3:05 P

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One time a week I take a high powered Vitamin D

Today is the first day of the rest of my life.


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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
2/10/14 4:12 P

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Multivitamin, c, d, e, and fish oil.

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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2/10/14 9:49 A

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Vitamin D every Sunday

Today is the first day of the rest of my life.


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SECTION1RON's Photo SECTION1RON Posts: 5,570
2/10/14 8:19 A

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Yes, Omega 3, multiVitamin, Vitamin D and Calcium.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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2/9/14 10:58 A

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Yes took my vitamin D this morning

Today is the first day of the rest of my life.


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JHORNE826's Photo JHORNE826 Posts: 45
2/9/14 10:52 A

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NOPE



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2/5/14 8:04 A

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Vitamin D every Sunday

Today is the first day of the rest of my life.


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DLP655 SparkPoints: (13,647)
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2/5/14 7:30 A

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No. There was a study recently that showed vitamins don't have the benefit we once thought they did.

Also some vitamins taken at high doses seem to increase the mortality rate.

Who knows.



CBS NEWS
Multivitamin researchers say "case is closed" after studies find no health benefits




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2/4/14 11:51 A

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One Vitamin D every Sunday

Today is the first day of the rest of my life.


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sometimes but try to get most from food eaten. exception is when I have to take 1-3 week international trips for work in which case I supplement everyday since it is so difficult to eat a balanced healthy diet on the road, especially in a foreign country while staying in a hotel



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2/3/14 4:55 P

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Vitamin D every Sunday

Today is the first day of the rest of my life.


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44_AND_LEAN's Photo 44_AND_LEAN Posts: 294
2/3/14 4:04 P

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Multivitamin with iron and a 88mg aspirin.

The long-term pleasure of being in shape far outweighs the short-term pleasure of eating things that are detrimental to your health.
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2/2/14 10:33 P

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multi vitamin,calcium,2 Vitamin Cs,


JIMMY

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Never think of weakness as a lack of strength.
- Author unknown



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1/29/14 12:21 P

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One Vitamin D every Sunday

Today is the first day of the rest of my life.


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BCJCPDX2012's Photo BCJCPDX2012 SparkPoints: (40,297)
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1/28/14 9:18 A

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Centrum Silver, Vitamin D, Vitamin B-Complex, Ester C, CoQ10 & Magnesium. I keep the vitamin people in business even though the FDA says they do little to no good.



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1/27/14 6:32 P

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D every Sunday

Today is the first day of the rest of my life.


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MAUETIME's Photo MAUETIME Posts: 195
1/27/14 3:06 P

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A multivitamin and D every morning.



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1/8/14 11:35 A

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D

Today is the first day of the rest of my life.


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RIVETPA's Photo RIVETPA Posts: 1,177
1/8/14 8:10 A

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HAHAHAHAHA

I love those one word answers...

the level of thought and depth that must've gone into choosing just the right single word to respond with...



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1/7/14 2:50 P

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No

Today is the first day of the rest of my life.


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RIVETPA's Photo RIVETPA Posts: 1,177
1/7/14 7:37 A

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One of my new years resolutions is to start taking vitamins every other day.
So good so far!


FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
1/6/14 10:42 P

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Sometimes...mostly take supplements like omega-3's, astaxanthin and CoQ10's; tumeric, hawthorn and Prostate Health. About the only vitamin I take is B-12 (methylcobalamin) spray and the odd ester-C and d-alpha vitamin e.

Edited by: FIATVOLUNTASTUA at: 1/6/2014 (22:44)

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12/30/13 12:41 P

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No

Today is the first day of the rest of my life.


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BCJCPDX2012's Photo BCJCPDX2012 SparkPoints: (40,297)
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12/23/13 10:19 A

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I take a Centrum Silver 50+, Krill Oil, CoQ10, Ester-C and B-12 complex daily. I wonder about the efficacy now that the FDA came out and said they weren't beneficial.



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SUPERDAD55's Photo SUPERDAD55 Posts: 934
12/19/13 11:49 P

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Yes. Every day and supplements also. emoticon


Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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CHEIVOUS's Photo CHEIVOUS SparkPoints: (149,793)
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12/14/13 11:45 A

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Yes



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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
12/14/13 4:01 A

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everyday I take supplements such as krill oil, DHA/EPA, Ubiquinol, Prostate Health (which has zinc and vitamin D in it). On occasion I also take d-alpha vitamin e, methylcobolamin spray B12, esterified vitamin C and a calcium magnesium phosphorous supplement. Several other supplements I take include milk thistle (for the liver) tumeric (for hacking cough) reishi mushroom (chinese elixir) and hawthorn berries (for the heart).

This is about half of what I have floating around. Did I mention digestive enzymes and probiotics?

Edited by: FIATVOLUNTASTUA at: 12/14/2013 (04:05)

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WARMSTRONG2 SparkPoints: (173,237)
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12/13/13 11:00 A

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multiple and calcium +D

BANNERMAN Posts: 4,447
12/13/13 2:05 A

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Every day and supplementals

FIRE27's Photo FIRE27 Posts: 21
12/9/13 9:17 A

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Everyday, fish oil, E and Multi



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NETGUNNY's Photo NETGUNNY SparkPoints: (73,132)
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11/17/13 10:58 A

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Daily

SECTION1RON's Photo SECTION1RON Posts: 5,570
9/1/13 8:21 A

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Multi Vitamin and 2 omega 3 daily.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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GYMMAN59's Photo GYMMAN59 SparkPoints: (72,582)
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8/31/13 7:31 P

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Every Day


JIMMY

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Never think of weakness as a lack of strength.
- Author unknown



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TEAMAS SparkPoints: (2,289)
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8/31/13 6:10 P

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i take multi vitamin fisf oil

GLUECIPHER's Photo GLUECIPHER Posts: 1,329
8/31/13 8:19 A

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multi - and a cal-mag



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AZDGIRO's Photo AZDGIRO Posts: 324
8/30/13 3:48 P

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Every day



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (118,845)
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8/20/13 10:31 P

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emoticon



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THUNDERTYLER's Photo THUNDERTYLER Posts: 301
8/16/13 2:06 P

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c and fish oil



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ASMARTERWAY's Photo ASMARTERWAY SparkPoints: (26,560)
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8/15/13 2:42 A

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Daily multi vitamin and an omega fish oil

What you say is what you get!


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AZDGIRO's Photo AZDGIRO Posts: 324
8/13/13 10:54 A

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Every day - multi vitamin,mineral. Twice the recommended dosage because of my diet and heavy lifting right now



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (118,845)
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7/25/13 1:56 P

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B12, B complex, C with D and niacin



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ARRREAGLES's Photo ARRREAGLES SparkPoints: (35,338)
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7/18/13 9:33 P

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I do a multi-vite and fish oil -- I too read the article, but am still taking it. I don't take the supplement on days I have fish in my diet (I make a regular menu calendar) -- but on days I'm not eating fish, I take the supplement.



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WARMSTRONG2 SparkPoints: (173,237)
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7/16/13 10:08 A

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daily vitamin, vitamin C, and calcium/vitamin D tablet each day

RIVETPA's Photo RIVETPA Posts: 1,177
7/16/13 7:32 A

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I just started taking vitamins - I bought Centrum Complete for Men at WalMart... why are vitamins so expensive? jeez..


STONE46 SparkPoints: (76,722)
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7/14/13 1:58 P

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Costco (Kirkland) daily multi, plus a couple of supplements.


EXOTEC's Photo EXOTEC Posts: 3,327
7/14/13 11:17 A

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I get pretty good pricing from Vitacost.
I take tons of supplements, and they carry all of them.
Never had a problem with products or shipping (very fast service!)

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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BREWMASTERBILL's Photo BREWMASTERBILL SparkPoints: (31,080)
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7/14/13 9:50 A

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There really isn't a NEED to take vitamins unless you find you're deficient in something. With that said, I take a good multi as a "just in case".

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


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"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


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GLUECIPHER's Photo GLUECIPHER Posts: 1,329
7/14/13 9:45 A

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I never took fish oil anyway. I take a multi and I take Calcium and Magnesium.



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BANNERMAN Posts: 4,447
7/14/13 2:15 A

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I take a senior multivitamin from Costco, fish oil and a variety of other supplements from Vitacost.com

LEMURJOE's Photo LEMURJOE SparkPoints: (15,240)
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7/13/13 10:51 P

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I take a multivitamin and Cinnamon for my diabetes. But I just buy them at my local Safeway.



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NHOYLE1's Photo NHOYLE1 Posts: 351
7/13/13 10:31 A

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Even the people who did the study on the fish oil and prostate cancer said that they needed to do a lot more study to confirm their results. It just makes news because it sounds scary.

GLUECIPHER's Photo GLUECIPHER Posts: 1,329
7/13/13 8:04 A

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I read an article on here yesterday saying there is a link between fish oil and prostate cancer.



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WISHBONE3's Photo WISHBONE3 Posts: 12
7/12/13 11:13 A

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I know I need to start taking vitamins and maybe fish oil too. What do you take and where do you buy them?



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