I thought this was kind of appalling so I figured I'd share. Started eating better a few days ago. Before that, my life consisted of pretty much solely fast foot and whatever I felt like at home whenever I felt like it. I had no organization, no accountability and frankly just didn't care.
So I'm tracking my food yesterday and decided to put in what a typical Taco Bell meal I'd normally get just to see what the count would be. Now for the last 4 days, I've had a total of 1800-2000 calories per day. In one meal, one of my typical "overdoing it" meals at TB ... 1930 calories. As many calories as I've eaten per day in the last 4 days. Now you tack on the McDonalds I ate for breakfast and the pizza or other fast food I ate for dinner and man, I must have been racking up nearly 5000-6000 calories per day. And the soda, can't forget the soda. Drank that like it was water.
So yeah, while I'm sure none of this is news to anyone here, just thought I'd share my findings. Frankly, it makes me wonder how I'm not bigger than I am.
Starting Weight: 360.0
| current weight: 353.4