Honestly, nothing gets you ready to run except running.
Some things can work your cardio system, some things can work your legs, but running is a unique combination.
Just get out there and go as far as you can, as hard as you can, in as much time as you can commit.
As I always tell my gym partner who likes to cancel on me 2-3x per week, the hardest lift of all is your butt off of the couch.
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