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Did You Workout Before, During or After Work



 
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ROSCOEKR
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10/28/13 9:13 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


WARMSTRONG2
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10/28/13 8:14 A

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during at lunch



ROSCOEKR
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10/25/13 8:07 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


REDDIERAZORBACK
REDDIERAZORBACK's Photo Posts: 687
10/24/13 8:40 P

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After



 Pounds lost: 5.0 
 
0
5
10
15
20


ROSCOEKR
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10/19/13 9:02 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


RODGRODMEDFLOD
RODGRODMEDFLOD's Photo Posts: 3,077
10/18/13 11:29 A

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after



 Pounds lost: 59.0 
 
0
22
44
66
88


ROSCOEKR
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10/18/13 11:12 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


HUSKERLAND3
HUSKERLAND3's Photo SparkPoints: (21,768)
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10/18/13 9:41 A

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before



Total SparkPoints: 21,768
 
20,000
21,249
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24,999
SparkPoints Level 13


SECTION1RON
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10/17/13 11:26 A

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During and After

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 238.1 
 
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276.5
238.25
200


HUSKERLAND3
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10/17/13 9:35 A

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before



Total SparkPoints: 21,768
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


ROSCOEKR
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10/17/13 8:40 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


HUSKERLAND3
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10/16/13 11:34 A

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before



Total SparkPoints: 21,768
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


ROSCOEKR
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9/30/13 9:46 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


ROCK_CLIMBER2
Posts: 328
9/29/13 9:18 P

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Before, at work for 12 hours in the evening. Wouldn't get any sleep if I worked out after. and during is not an option.



 current weight: 244.0 
 
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266.75
244.5
222.25
200


ROSCOEKR
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9/20/13 7:44 P

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


HGSGUY
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9/20/13 10:52 A

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All three. I run before work, walk (fast) at lunch, strength train after work. Fit stuff in throughout the day.



ROSCOEKR
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9/9/13 9:31 P

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


RANGER305
Posts: 20
9/8/13 9:44 P

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To keep from taking away family time, I hit the gym before work, since I leave for work before they have to be up anyway. 3 runs a week through my neighborhood get plugged in as I can find an opening.



 Pounds lost: 2.0 
 
0
6.75
13.5
20.25
27


ROSCOEKR
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7/1/13 9:32 P

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After a workout

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


CHEIVOUS
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6/30/13 11:08 A

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Usually after, I likes to sleep



 current weight: 200.0 
 
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ROSCOEKR
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6/29/13 8:45 A

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After a meal

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


GLUECIPHER
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6/29/13 7:22 A

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I've tried to do the early morning thing and it just isnt for me. Weights are ok, early, but I cant do cardio. I just have an easier time (and more energy) after work.



 Pounds lost: 51.0 
 
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ROSCOEKR
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6/27/13 12:19 P

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Always after a meal

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


BENNYTINNY
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6/27/13 10:13 A

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Always running before, but I hit the gym after.



 current weight: 230.2 
 
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RIVERCITYTOM
RIVERCITYTOM's Photo Posts: 469
6/27/13 9:10 A

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Before..it starts my blood flowing.



 Pounds lost: 21.0 
 
0
24.25
48.5
72.75
97


KOKOMAD
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6/27/13 8:59 A

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Before....I am really awake!



 current weight: 236.6 
 
245
233.75
222.5
211.25
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ROSCOEKR
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3/31/13 11:10 A

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Always after either breakfast or dinner

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


EASTENDCLAM
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3/31/13 10:13 A

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Early riser, always before.



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ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,119)
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3/20/13 10:18 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


WASCHULL1
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3/20/13 6:46 A

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definately before



 July Minutes: 70
 
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53.75
107.5
161.25
215


MRMRMMR
MRMRMMR's Photo Posts: 5,152
3/20/13 4:35 A

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before



ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,119)
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3/15/13 10:53 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


MRMRMMR
MRMRMMR's Photo Posts: 5,152
3/15/13 1:47 A

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before



ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,119)
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3/14/13 5:18 P

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After Work

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


TRINITYROYAL
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3/14/13 9:00 A

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All of the above, depending on my schedule.

Sessions at the gym are during the workday, since I can break away from work more easily on certain days. That's when I do cross-fit and heavier weight training

I supplement gym time with early morning workouts, at about 5:00 am -- mostly cardio, light-weight circuit training, and flexibility work such as pilates. Fitting in the morning workouts depends on whether my 3-yr-old twins are awake or not. They want to "help" me work out, which leads to non-productive (but fun) time.

If I haven't been able to fit in an early morning workout, I try to squeeze one into the schedule in the evenings, after the tots are in bed.



 Pounds lost: 13.0 
 
0
7.5
15
22.5
30


CWILSON2187
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3/13/13 9:51 A

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Always before work and on an empty stomach for Crossfit workouts. I'm doing those at 6am Mon, Tue, Thu, Fri. Wednesdays are light activity after work. Sat and Sun are full up with little league baseball and softball practices and games so I am pretty active then too.



 Pounds lost: 10.4 
 
0
6
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ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,119)
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3/12/13 4:53 P

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Right after beakfast

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


KJFITNESSDUDE
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3/11/13 10:03 A

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I workout early morning before work.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!


DOUGDC
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3/11/13 9:34 A

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Generally after



 current weight: 0.3  over
 
5
2.5
0
-2.5
-5


MANDMDAD
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3/11/13 9:18 A

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I work out during my lunch break at least 4 days a week. A couple evenings a week I'll take a brisk walk/jog with the dog for 2-3 miles.

On weekends I generally like to work out mid to late mornings by either mountain biking or hiking some of the terrific north Georgia trails.



 July Minutes: 0
 
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65
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ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,119)
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3/11/13 9:12 A

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3 days a week are after a light breakfast & two days a week are after dinner

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185


RIVETPA
RIVETPA's Photo Posts: 966
3/11/13 7:47 A

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I normally workout before work - usually between 5am-6am Mon-Fri.
Tues or Wed nights I'll do some plyometrics or biking/running.




KILLRBEE18
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3/10/13 9:06 P

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I start my workout at 0400 and go for 1 hour! I do this 6 days a week (mostly cardio). I plan on doing some strength training when I drop down into "ONEDERLAND -- below 200lbs" I'll be able to do weights during my lunch break.

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


 current weight: 193.8 
 
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PAPA175
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3/9/13 10:39 P

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During

I'm interested to see how others fit this into thier schedules.



Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


74 Days until:  Superhero Scramble
 
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