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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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10/28/13 9:13 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
WARMSTRONG2 SparkPoints: (157,236)
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10/28/13 8:14 A

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during at lunch

ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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10/25/13 8:07 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 689
10/24/13 8:40 P

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After



 Pounds lost: 6.0 
 
0
5.5
11
16.5
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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10/19/13 9:02 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 3,442
10/18/13 11:29 A

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after



 Pounds lost: 59.0 
 
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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10/18/13 11:12 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
HUSKERLAND3's Photo HUSKERLAND3 SparkPoints: (22,436)
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10/18/13 9:41 A

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before



Total SparkPoints: 22,436
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
SECTION1RON's Photo SECTION1RON Posts: 5,089
10/17/13 11:26 A

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During and After

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 234.8 
 
353
314.75
276.5
238.25
200
HUSKERLAND3's Photo HUSKERLAND3 SparkPoints: (22,436)
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10/17/13 9:35 A

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before



Total SparkPoints: 22,436
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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10/17/13 8:40 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
HUSKERLAND3's Photo HUSKERLAND3 SparkPoints: (22,436)
Fitness Minutes: (35,902)
Posts: 564
10/16/13 11:34 A

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before



Total SparkPoints: 22,436
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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9/30/13 9:46 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
ROCK_CLIMBER2 Posts: 328
9/29/13 9:18 P

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Before, at work for 12 hours in the evening. Wouldn't get any sleep if I worked out after. and during is not an option.



 current weight: 244.0 
 
289
266.75
244.5
222.25
200
ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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9/20/13 7:44 P

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
HGSGUY's Photo HGSGUY SparkPoints: (122,169)
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9/20/13 10:52 A

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All three. I run before work, walk (fast) at lunch, strength train after work. Fit stuff in throughout the day.

ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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9/9/13 9:31 P

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
RANGER305 Posts: 20
9/8/13 9:44 P

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To keep from taking away family time, I hit the gym before work, since I leave for work before they have to be up anyway. 3 runs a week through my neighborhood get plugged in as I can find an opening.



 Pounds lost: 2.0 
 
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13.5
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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7/1/13 9:32 P

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After a workout

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
CHEIVOUS's Photo CHEIVOUS SparkPoints: (135,940)
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6/30/13 11:08 A

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Usually after, I likes to sleep



 current weight: 200.0 
 
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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6/29/13 8:45 A

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After a meal

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
GLUECIPHER's Photo GLUECIPHER Posts: 1,329
6/29/13 7:22 A

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I've tried to do the early morning thing and it just isnt for me. Weights are ok, early, but I cant do cardio. I just have an easier time (and more energy) after work.



 Pounds lost: 51.0 
 
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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6/27/13 12:19 P

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Always after a meal

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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185
BENNYTINNY's Photo BENNYTINNY Posts: 1,969
6/27/13 10:13 A

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Always running before, but I hit the gym after.



 current weight: 230.2 
 
250
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RIVERCITYTOM's Photo RIVERCITYTOM Posts: 469
6/27/13 9:10 A

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Before..it starts my blood flowing.



 Pounds lost: 21.0 
 
0
24.25
48.5
72.75
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KOKOMAD's Photo KOKOMAD Posts: 726
6/27/13 8:59 A

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Before....I am really awake!



 current weight: 236.6 
 
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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3/31/13 11:10 A

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Always after either breakfast or dinner

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
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EASTENDCLAM's Photo EASTENDCLAM Posts: 1,849
3/31/13 10:13 A

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Early riser, always before.



 October Minutes: 105
 
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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3/20/13 10:18 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
WASCHULL1 SparkPoints: (95,706)
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3/20/13 6:46 A

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definately before



 October Minutes: 30
 
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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/20/13 4:35 A

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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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3/15/13 10:53 A

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After

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
MRMRMMR's Photo MRMRMMR Posts: 5,152
3/15/13 1:47 A

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before

ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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3/14/13 5:18 P

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After Work

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
TRINITYROYAL's Photo TRINITYROYAL Posts: 2,399
3/14/13 9:00 A

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All of the above, depending on my schedule.

Sessions at the gym are during the workday, since I can break away from work more easily on certain days. That's when I do cross-fit and heavier weight training

I supplement gym time with early morning workouts, at about 5:00 am -- mostly cardio, light-weight circuit training, and flexibility work such as pilates. Fitting in the morning workouts depends on whether my 3-yr-old twins are awake or not. They want to "help" me work out, which leads to non-productive (but fun) time.

If I haven't been able to fit in an early morning workout, I try to squeeze one into the schedule in the evenings, after the tots are in bed.



 Pounds lost: 13.0 
 
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15
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30
CWILSON2187's Photo CWILSON2187 SparkPoints: (3,501)
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3/13/13 9:51 A

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Always before work and on an empty stomach for Crossfit workouts. I'm doing those at 6am Mon, Tue, Thu, Fri. Wednesdays are light activity after work. Sat and Sun are full up with little league baseball and softball practices and games so I am pretty active then too.



 Pounds lost: 7.0 
 
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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3/12/13 4:53 P

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Right after beakfast

Today is the first day of the rest of my life.


 current weight: 245.3 
 
245.3
230.225
215.15
200.075
185
KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
3/11/13 10:03 A

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I workout early morning before work.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
DOUGDC's Photo DOUGDC SparkPoints: (32,304)
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3/11/13 9:34 A

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Generally after



 current weight: 0.3  over
 
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MANDMDAD's Photo MANDMDAD Posts: 550
3/11/13 9:18 A

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I work out during my lunch break at least 4 days a week. A couple evenings a week I'll take a brisk walk/jog with the dog for 2-3 miles.

On weekends I generally like to work out mid to late mornings by either mountain biking or hiking some of the terrific north Georgia trails.



 October Minutes: 0
 
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (98,018)
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3/11/13 9:12 A

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3 days a week are after a light breakfast & two days a week are after dinner

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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RIVETPA's Photo RIVETPA Posts: 1,062
3/11/13 7:47 A

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I normally workout before work - usually between 5am-6am Mon-Fri.
Tues or Wed nights I'll do some plyometrics or biking/running.


KILLRBEE18's Photo KILLRBEE18 SparkPoints: (27,490)
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3/10/13 9:06 P

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I start my workout at 0400 and go for 1 hour! I do this 6 days a week (mostly cardio). I plan on doing some strength training when I drop down into "ONEDERLAND -- below 200lbs" I'll be able to do weights during my lunch break.

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


 current weight: 188.6 
 
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PAPA175's Photo PAPA175 Posts: 1,059
3/9/13 10:39 P

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During

I'm interested to see how others fit this into thier schedules.



Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


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