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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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10/24/14 12:19 P

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Today is the first day of the rest of my life.


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DEADCENTER's Photo DEADCENTER SparkPoints: (40,036)
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10/24/14 10:28 A

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""Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


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10/22/14 10:56 A

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DLP655 SparkPoints: (13,140)
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10/22/14 8:33 A

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Before. I've been waking up early the last several weeks and this seems to be more effective

I found myself making excuses after work



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RITSON71's Photo RITSON71 SparkPoints: (124,505)
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10/21/14 3:48 P

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but i work permanent nights so i workout at 7am
im lucky i have a powerhouse gym 5 minute walk from my house & it opens at 4:45 am through the week at 6 am at weekends



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10/21/14 12:09 P

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NUTSNUTSGETEM's Photo NUTSNUTSGETEM SparkPoints: (9,586)
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10/21/14 8:09 A

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EVILCECIL Posts: 2,123
10/21/14 7:39 A

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after work

Reputation is what others think of us; character is what we know of ourselves.


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SLJ1953 Posts: 2,437
10/21/14 6:27 A

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before work



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BANNERMAN Posts: 4,264
10/21/14 12:12 A

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RIVETPA's Photo RIVETPA Posts: 1,170
10/20/14 3:22 P

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early in the morning before work.
there's almost no time at night for me to do that


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10/14/14 12:07 P

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10/14/14 6:06 A

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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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10/10/14 11:23 A

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10/10/14 7:23 A

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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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10/8/14 1:00 P

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Anytime, I'm retired

Today is the first day of the rest of my life.


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10/8/14 10:39 A

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RIVETPA's Photo RIVETPA Posts: 1,170
10/8/14 9:29 A

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Always before work, unless I have the afternoon off.
Mornings are for exercise, evenings are for drumming!


ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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10/28/13 9:13 A

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10/28/13 8:14 A

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during at lunch

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10/25/13 8:07 A

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REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 691
10/24/13 8:40 P

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10/19/13 9:02 A

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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 3,814
10/18/13 11:29 A

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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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10/18/13 11:12 A

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HUSKERLAND3's Photo HUSKERLAND3 SparkPoints: (22,436)
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10/18/13 9:41 A

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SECTION1RON's Photo SECTION1RON Posts: 5,447
10/17/13 11:26 A

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"We can do anything we want to do if we stick to it long enough." -Helen Keller


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10/17/13 9:35 A

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10/17/13 8:40 A

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HUSKERLAND3's Photo HUSKERLAND3 SparkPoints: (22,436)
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10/16/13 11:34 A

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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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9/30/13 9:46 A

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ROCK_CLIMBER2 Posts: 328
9/29/13 9:18 P

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Before, at work for 12 hours in the evening. Wouldn't get any sleep if I worked out after. and during is not an option.



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9/20/13 7:44 P

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HGSGUY's Photo HGSGUY SparkPoints: (125,804)
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9/20/13 10:52 A

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All three. I run before work, walk (fast) at lunch, strength train after work. Fit stuff in throughout the day.

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9/9/13 9:31 P

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RANGER305 Posts: 20
9/8/13 9:44 P

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To keep from taking away family time, I hit the gym before work, since I leave for work before they have to be up anyway. 3 runs a week through my neighborhood get plugged in as I can find an opening.



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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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7/1/13 9:32 P

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After a workout

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CHEIVOUS's Photo CHEIVOUS SparkPoints: (145,304)
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6/30/13 11:08 A

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Usually after, I likes to sleep



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6/29/13 8:45 A

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After a meal

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GLUECIPHER's Photo GLUECIPHER Posts: 1,329
6/29/13 7:22 A

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I've tried to do the early morning thing and it just isnt for me. Weights are ok, early, but I cant do cardio. I just have an easier time (and more energy) after work.



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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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6/27/13 12:19 P

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Always after a meal

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BENNYTINNY's Photo BENNYTINNY Posts: 1,969
6/27/13 10:13 A

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Always running before, but I hit the gym after.



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RIVERCITYTOM's Photo RIVERCITYTOM Posts: 469
6/27/13 9:10 A

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Before..it starts my blood flowing.



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KOKOMAD's Photo KOKOMAD Posts: 726
6/27/13 8:59 A

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Before....I am really awake!



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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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3/31/13 11:10 A

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Always after either breakfast or dinner

Today is the first day of the rest of my life.


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EASTENDCLAM's Photo EASTENDCLAM Posts: 1,928
3/31/13 10:13 A

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Early riser, always before.



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3/20/13 10:18 A

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After

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WASCHULL1 SparkPoints: (98,551)
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3/20/13 6:46 A

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definately before



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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/20/13 4:35 A

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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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3/15/13 10:53 A

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MRMRMMR's Photo MRMRMMR Posts: 5,152
3/15/13 1:47 A

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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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3/14/13 5:18 P

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After Work

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TRINITYROYAL's Photo TRINITYROYAL Posts: 2,399
3/14/13 9:00 A

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All of the above, depending on my schedule.

Sessions at the gym are during the workday, since I can break away from work more easily on certain days. That's when I do cross-fit and heavier weight training

I supplement gym time with early morning workouts, at about 5:00 am -- mostly cardio, light-weight circuit training, and flexibility work such as pilates. Fitting in the morning workouts depends on whether my 3-yr-old twins are awake or not. They want to "help" me work out, which leads to non-productive (but fun) time.

If I haven't been able to fit in an early morning workout, I try to squeeze one into the schedule in the evenings, after the tots are in bed.



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CWILSON2187's Photo CWILSON2187 SparkPoints: (3,501)
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3/13/13 9:51 A

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Always before work and on an empty stomach for Crossfit workouts. I'm doing those at 6am Mon, Tue, Thu, Fri. Wednesdays are light activity after work. Sat and Sun are full up with little league baseball and softball practices and games so I am pretty active then too.



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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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3/12/13 4:53 P

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Right after beakfast

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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
3/11/13 10:03 A

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I workout early morning before work.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
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3/11/13 9:34 A

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Generally after



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MANDMDAD's Photo MANDMDAD Posts: 550
3/11/13 9:18 A

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I work out during my lunch break at least 4 days a week. A couple evenings a week I'll take a brisk walk/jog with the dog for 2-3 miles.

On weekends I generally like to work out mid to late mornings by either mountain biking or hiking some of the terrific north Georgia trails.



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ROSCOEKR's Photo ROSCOEKR SparkPoints: (105,913)
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3/11/13 9:12 A

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3 days a week are after a light breakfast & two days a week are after dinner

Today is the first day of the rest of my life.


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RIVETPA's Photo RIVETPA Posts: 1,170
3/11/13 7:47 A

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I normally workout before work - usually between 5am-6am Mon-Fri.
Tues or Wed nights I'll do some plyometrics or biking/running.


KILLRBEE18's Photo KILLRBEE18 SparkPoints: (31,767)
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3/10/13 9:06 P

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I start my workout at 0400 and go for 1 hour! I do this 6 days a week (mostly cardio). I plan on doing some strength training when I drop down into "ONEDERLAND -- below 200lbs" I'll be able to do weights during my lunch break.

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"


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3/9/13 10:39 P

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During

I'm interested to see how others fit this into thier schedules.



Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
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