Yeah, you usually have to choose either muscle building or cutting. You can't do both. People always try, and fail.
Just bulk up. Keep with the same number of calories, but make sure it consists of lean meats and veggies. Stay away from carbs as much as possible. If you want to hit your protein numbers, then you're going ot have to fill your calories with protein-rich foods, and carbs don't have any.
Eggs and bacon in the morning. Make a 3-egg omelete with 4-5 strips of turkey bacon. (500 calories - 40g protein)
Protein shake for a mid-morning snack (2 scoops - 250 calories 60g protein)
8oz Chicken breast with mixed veggies (40g protein 300 calories)
Protein shake (2 scoops - 250 calories, 40g protein)
At least 8 ounces of meat and lots of veggies for dinner. (500 calories, 60g protein)
Protein shake as a late night snack (2 scoops - 250 calories, 40g protein)
That's about 2500 calories and nearly 300g of protein. It's a rough tally, but you get the idea.
| current weight: 205.0