The guys are right. The best workout program is one that works for you.
I started working with a personal trainer a month ago. He has given me some heavy weight work to do which is getting fabulous results. A friend of mine suggested that we join a cross fit class together. My trainer said "Don't do it". I did it anyway, and I'm getting better results from the combination of heavy weights and cross fit.
All of the resources you mention are good sources of information, but you need to figure out what'll work for you and your fitness goals. Do you have a clear idea of what you want to achieve? Weight loss? Muscle strength? Training for a sport? Something else? A lot of your workout choices depend on where you want to get to.
My workout, the Trinity-Will-Look-Hot-In-Her-Bikini-This-Summer Workout, would probably be totally unsuitable for you.
| Pounds lost: 13.0