Ya, don't go there with the intention of eating reasonably. It doesn't look like it's going to happen. In this situation I would consider the following options.
1) Eat something before I go. This could mitigate some overconsumption.
2) Eat little all day and "save up". This takes some planning and self control
3) F-it. Pig out. Consider it a treat and move back to your plan tomorrow. 1 meal isn't a make or break scenario (unless it turns into full blown falling off course).
4) Skip it all together.
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