Ya, don't go there with the intention of eating reasonably. It doesn't look like it's going to happen. In this situation I would consider the following options.
1) Eat something before I go. This could mitigate some overconsumption.
2) Eat little all day and "save up". This takes some planning and self control
3) F-it. Pig out. Consider it a treat and move back to your plan tomorrow. 1 meal isn't a make or break scenario (unless it turns into full blown falling off course).
4) Skip it all together.
Current Program
bb531.wordpress.com/about/ "The skeptic does not mean him who doubts, but him who investigates or researches, as opposed to him who asserts and think that he has found" - Miguel de Unamuno.
"In god we trust, all others bring data."
"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
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